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35 Minute EXPLOSIVE Kickboxing HIIT Workout - ULTRA #10

Kickboxing Workouts

Up Next in Kickboxing Workouts

  • 35 Minute HYPER Kickboxing HIIT & Scu...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 605

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - Alt Step Jacks
    03 - S2S Hook Shuffle
    04 - Circle Knee Squats
    05 - Ham Scoop Hops
    06 - L2R Rainbow Shoulder Taps

    Circuit 01:
    01 - Murder Burpees
    02 - Squat C...

  • 35 Minute HYPER Kickboxing HIIT & Scu...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 605

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - Alt Step Jacks
    03 - S2S Hook Shuffle
    04 - Circle Knee Squats
    05 - Ham Scoop Hops
    06 - L2R Rainbow Shoulder Taps

    Circuit 01:
    01 - Murder Burpees
    02 - Squat C...

  • 30 Minute Merry Kick-Mas Christmas Ki...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 457

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Skis
    02 - S2S Grinch Grabs
    03 - S2S Joy Lunges
    04 - Toy Soldier Pulls
    05 - Reindeer Jab Switch Kicks
    06 - Ham Scoop Hops

    Workout:
    01 - Toy Builder Sprints
    02 - Slide S...

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