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60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout

Kickboxing Workouts

Up Next in Kickboxing Workouts

  • 35 Minute Kicking & Squeezing Leg Wor...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 570

    Workout Breakdown:

    Warm-up

    01 - Power Squat Step Backs
    02 - Hustle Tap Attacks L
    03 - U-Squat Kicks
    04 - Hustle Tap Attacks R
    05 - DB Burpees Kicks
    06 - Rainbow Swing Kicks
    07 - RDL Pulse Step-Backs
    08 - F2S Power Pass L...

  • 35 Minute LIVE Kicking Abs and Making...

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    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - 180 Hook Sprints
    02 - Hero T...

  • 30 Minute All Standing Kickboxing HII...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 491

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - Swing Kick Jab Taps L
    03 - Skater Tap Hops
    04 - Swing Kick Jab Taps R
    05 - S2S Hook Knee Shuffle
    06 - Rainbow Swing Kicks
    07 - Side V-Jab Sprints L
    08 - ISO Bullet Kicks L...

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