Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
155-337
Equipment Needed:
No Equipment Needed
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Quick Knees
03 - 45 - Side Lunge Jabs
04 - 30 - Alt Floor Taps
05 - 45 - Push-up Jabs
06 - 30 - Step-up Knees
07 - 45 - Hit & Run
Circuit 02
01 - 45 - Tri-Knee Combo
02 - 30 - Side Jab Squats
03 - 45 - 180 Knee Sprints
04 - 30 - Gatling Jabs
05 - 45 - Back Fist Sprints
06 - 30 - Dodge Jabs
07 - 45 - Shuffle Kicks
Circuit 03
01 - 45 - ISO Tap Jabs
02 - 30 - Knee-Over Squats
03 - 45 - Alt Side Knees
04 - 30 - Dbl Jack Jabs
05 - 45 - Warrior Push-ups
06 - 30 - F2B Uppercuts
07 - 45 - Speed Bag Knees
Circuit 04
01 - 45 - S2S Knee Jabs
02 - 30 - Squat Kicks
03 - 45 - Trinity Push-ups
04 - 30 - F2B Jabs
05 - 45 - Rev Lunge Kicks
06 - 30 - Striker Combo
07 - 45 - Side Knee Sprints
Stretch
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Always consult with a physician before beginning this or any other workout routine.
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