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Beginners #06 - 30 Minute Cardio Kickboxing Workout

Kickboxing Workouts • 32m

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
    No Equipment Needed

    Level:
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    Workout Breakdown:

    Warm-up

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
    Mat

    Level:
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    Workout Breakdown:

    Warm-up

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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