Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319
Equipment Needed:
Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Side Knee Sprints
02 - 30 - F2B Uppercuts
03 - 45 - Taunt Jabs
04 - 30 - Quick Knees
05 - 45 - Reverse Kicks
06 - 30 - Speed Bags
07 - 45 - Diamond Jabs
Circuit 02
01 - 45 - Back Fist Sprints
02 - 30 - Shadow Jabs
03 - 45 - Tap Kicks
04 - 30 - Squat Knees
05 - 45 - Hook-Knee Sprints
06 - 30 - Dbl Jack Jabs
07 - 45 - Alt Side Knees
Circuit 03
01 - 45 - Striker Combo
02 - 30 - Brisk March
03 - 45 - Tap Knee Jabs
04 - 30 - Tri-Knee Combo
05 - 45 - Hit & Run
06 - 30 - Squat Jab Kicks
07 - 45 - Combo Shuffle
Circuit 04
01 - 45 - In/Out Taps
02 - 30 - Bicycles
03 - 45 - 3-Way Sit-ups
04 - 30 - Heel Taps
05 - 45 - Half Canons
06 - 30 - Genie Pulses
07 - 45 - Switch Taps
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
341-804Equipment Needed:
None / BodyweightLevel:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
315-813Equipment Needed:
Bodyweight + MatLevel:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - S2S Jab Sprints
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