Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout

Kickboxing Workouts • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
76-134

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

01 - Striker Combo
02 - Tri-Knee Combo
03 - Mt. Kickers
04 - Power Core Combo
05 - Pike-Tap Knees
06 - Speed Bag Knees
07 - S2S Kick Burpees
08 - Alt Side Knees
09 - F2B Jabs
10 - Squat Ab Burpees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Intermediate, Low Impact, LowImpact, Kickboxing, Burpees, 10 Min, HIIT, Total Body, LITE

Up Next in Kickboxing Workouts

  • Day 12 - 25 Minute Beginners Kickboxi...
    25:58
    Day 12 - 25 Minute Beginners Kickboxi...

    Day 12 - 25 Minute Beginners Kickboxi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

  • 005 - 10 Minute Killer Quick Cardio K...
    11:14
    005 - 10 Minute Killer Quick Cardio K...

    005 - 10 Minute Killer Quick Cardio K...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Ninja Burpees
    03 - Tri-Jab Tucks
    04 - ISO Tap Kicks
    05 -...

  • FBB1 #04 - 30 Minute Full Body Kickbo...
    32:00
    FBB1 #04 - 30 Minute Full Body Kickbo...

    FBB1 #04 - 30 Minute Full Body Kickbo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Super Knee Burpees
    2. 45 - Side-Step Kicks
    3. 45 - Swi...

2 Comments

×