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005 - 10 Minute Killer Quick Cardio Kickboxing Workout

Kickboxing Workouts • 11m

Up Next in Kickboxing Workouts

  • FBB1 #04 - 30 Minute Full Body Kickbo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Super Knee Burpees
    2. 45 - Side-Step Kicks
    3. 45 - Swi...

  • FBB3 #25 - 60 Minute Total BEAT-DOWN ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    390-863

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Tuck Jabs
    02 - 45 - Power Kick Burpees
    03 - 45 - P...

  • FBB2 #05 - 45 Minute Total Body Kickb...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    313-682

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Super Strike Squats
    03 ...