Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Uppercut March
02 - Back Fist Sprints
03 - Tap Knee-Ups
04 - Side Knees
05 - Jumping Jabs
06 - Side Kick Squats
07 - Dodge Attack
08 - Hit & Runs
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
01 - Hook-Knee Sprints
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03 - Tri-Jab Tucks
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FBB1 #04 - 30 Minute Full Body Kickbo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
221-472Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
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Circuit 01
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FBB3 #25 - 60 Minute Total BEAT-DOWN ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
390-863Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Tri-Tuck Jabs
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03 - 45 - P...
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