Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Day 12 - 25 Minute Beginners Kickboxing HIIT Workout

Kickboxing Workouts • 25m
18 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
133-278 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Uppercut March
02 - Back Fist Sprints
03 - Tap Knee-Ups
04 - Side Knees
05 - Jumping Jabs
06 - Side Kick Squats
07 - Dodge Attack
08 - Hit & Runs

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Bodyweight, No Equipment, Beginner, Kickboxing, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, LITE

Up Next in Kickboxing Workouts

  • 005 - 10 Minute Killer Quick Cardio K...
    11:14
    005 - 10 Minute Killer Quick Cardio K...

    005 - 10 Minute Killer Quick Cardio K...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Ninja Burpees
    03 - Tri-Jab Tucks
    04 - ISO Tap Kicks
    05 -...

  • FBB1 #04 - 30 Minute Full Body Kickbo...
    32:00
    FBB1 #04 - 30 Minute Full Body Kickbo...

    FBB1 #04 - 30 Minute Full Body Kickbo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    221-472

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Super Knee Burpees
    2. 45 - Side-Step Kicks
    3. 45 - Swi...

  • FBB3 #25 - 60 Minute Total BEAT-DOWN ...
    1:01:34
    FBB3 #25 - 60 Minute Total BEAT-DOWN ...

    FBB3 #25 - 60 Minute Total BEAT-DOWN ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    390-863

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Tuck Jabs
    02 - 45 - Power Kick Burpees
    03 - 45 - P...

18 Comments

×