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Day 12 - 25 Minute Beginners Kickboxing HIIT Workout

Kickboxing Workouts • 25m

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Ninja Burpees
    03 - Tri-Jab Tucks
    04 - ISO Tap Kicks
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  • FBB1 #04 - 30 Minute Full Body Kickbo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Super Knee Burpees
    2. 45 - Side-Step Kicks
    3. 45 - Swi...

  • FBB3 #25 - 60 Minute Total BEAT-DOWN ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
    Bodyweight + Mat

    Level:
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    Workout Breakdown:

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    Circuit 01
    01 - 45 - Tri-Tuck Jabs
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