Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #10 - 35 Minute Kickboxing Workout

Kickboxing Workouts • 36m
15 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
251-527 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Stork Kicks
02 - Scramble Attack
03 - Power Kick Burpees
04 - 180 Hook Sprints
05 - Kicky Ricardos
06 - Sagat Sprints
07 - Ninjutsu Climbers
08 - Side Jab Kicks
09 - ISO Kick Burpees
10 - Back Fist Sprints
11 - S2S Tap Kicks
12 - Grapple Clap Push
13 - Mt Kickers
14 - Squat Ab Knees
15 - F2B Stork Sprints
16 - Side Knee Climbers
17 - S2S Thai Push-ups
18 - Ricochet Kicks
19 - 180 Knee Sprints
20 - Side Knee Jabs
21 - Ninja Star Hops
22 - Pike-Tap Knees
23 - Switch Kick Shuffle
24 - Side Lunge Kicks
25 - Prisoner Ab Squats
26 - Clap Kick Push
27 - F2B Uppercuts
28 - Tri-Jab Tucks
29 - X-Block Squats
30 - Diamond Kick Burpees

Burnout - Hyper Hook Switches N Kicks

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Extreme, Kickboxing, Burpees, 500 Calories, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in Kickboxing Workouts

  • MX500 #22 - 35 Minute Total Body Kick...
    35:56
    MX500 #22 - 35 Minute Total Body Kick...

    MX500 #22 - 35 Minute Total Body Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Jab Squat Combo
    03 - Hover Kick Burpees
    04 - S2S Heel ...

  • FBShred #24 - 40 Minute Kickboxing Co...
    41:01
    FBShred #24 - 40 Minute Kickboxing Co...

    FBShred #24 - 40 Minute Kickboxing Co...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Body Bangers
    03 - Side K...

  • SFTS #16 - 30 Minute Cardio Kick & Sc...
    31:34
    SFTS #16 - 30 Minute Cardio Kick & Sc...

    SFTS #16 - 30 Minute Cardio Kick & Sc...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Clap-Kick Burpees
    03 - Kick-Back Flys
    04 - Mt. Kick-O...

15 Comments

×