Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
251-527 kcals
Equipment Needed:
None
Level:
Advanced - Extreme
Workout Breakdown:
01 - Hook-Knee Sprints
02 - Jab Squat Combo
03 - Hover Kick Burpees
04 - S2S Heel Tap Jabs
05 - F2B Ninja Squats
06 - Side Knee Jugglers
07 - Naruto Sprints
08 - Scramble Tucks
09 - Ricochet Kicks
10 - Star Assassin Burpees
11 - Mt Kick-Overs
12 - 180 Knee Sprints
13 - Alt Side Jab Knees
14 - Tap N Kick Push-ups
15 - Side Lunge Kicks
16 - Squat Ab Burpees
17 - 180 Grapple Hooks
18 - Taunt Jabs
19 - Sagat Sprints
20 - Power Punch Hops
21 - Alt Jab Knees
22 - Sagat Burpees
23 - Toe Tap Kicks
24 - Box Push-ups
25 - F2B Jabs
26 - S2S Ab Twist Knees
27 - Gatling Push-ups
28 - Shuffle Kicks
29 - 180 Shadow Jabs
30 - Power Knee Burpees
Burnout - 180 Cardio Attack
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FBShred #24 - 40 Minute Kickboxing Co...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582Total of 40 Minutes
Equipment Needed:
Yoga MatLevel:
Advanced-ExtremeWorkout Breakdown:
Warm-up
01 - Squat Ab Burpees
02 - Body Bangers
03 - Side K... -
SFTS #16 - 30 Minute Cardio Kick & Sc...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hook-Knee Sprints
02 - Clap-Kick Burpees
03 - Kick-Back Flys
04 - Mt. Kick-O... -
Beginners #06 - 30 Minute Cardio Kick...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
155-337Equipment Needed:
No Equipment NeededLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Quick Knee...
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