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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Beginners

Workout Breakdown:

01 - Seated Breaths
02 - Neck Rolls
03 - Neck Stretch L
04 - Neck Stretch R
05 - F2B Neck Stretch
06 ...

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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - L2R Seated Spinal Twists
04 - Cat Cow/ Child's Pose
...

Equipment Needed: Resistance Band + Mat
Level: Beginner-Intermediate
Calories Burned: 285
Weights Used: None
Intervals: 35/10

Workout Breakdown:
01 - OH Banded CARs
02 - F2B Banded Shoulders
03 - Banded KANG Squats
04 - Banded GM Twists
05 - Banded Matrix Sweeps
06 - The Windmill
07 - Standing K...

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Estimated Calories Burned:
119-204

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Deep Breaths
02 - Standing Side Stretch L
03 - Standing Side Stretch R
04 - Neck Stretch L
05 - Neck Stretch R
06 - ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 830
Weights Used: None
Intervals: 40/12

Workout Breakdown:

Warm-up
01 - Hugs & Loves to Drives
02 - Standing OH Side Reachers
03 - OH Rev Lunges
04 - Rev Lunge Sumo Turns
05 - Beastmode Threaders
06 - Patty Cake Wrists

01 -...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 206
Weights Used: None
Intervals: 40/10

Workout Breakdown:

01 - Shoulder Rolls
02 - Sweeping Windmills
03 - Bent Trunk Twists
04 - Low Cossack Shifts
05 - Forward Bend Twists
06 - Winding Cat Cow
07 - Kneeling Shoulder ...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 112

Workout Breakdown:

01 - Cat Cow
02 - Wrist Warm-ups
03 - Modified Sun Flow
04 - Pull In Knees L
05 - Supine Winds L
06 - Pull In Knees R
07 - Supine Winds R
08 - Upward Dog
09 - Rev Shoulder Stretch L
10 -...

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Wrist Circles
04 - Wrist Stretch
05 - Cat Cow / Child's Pose
06 - Side Stretch L/R
07 - Thread the Needle L/R
08 - Kneeling Tris Stretch L/R
09...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 872

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Switch Lunge Swing Kicks
03 - Wild Thing Thrusts
04 - S2S Squat Kick Reach
05 - Warrior 3 Sprints
06 - Beast Mode Threaders
07 - 180 Drop Worm Burpees
08 - Rev Crab...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 191
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Bird Dogs L
03 - Elbow Threaders L
04 - Bird Dogs R
05 - Elbow Threaders R
06 - Twisting Child's Pose
07 - Stacked Foot Table Thrusts L
08 - A...

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Estimated Calories Burned:
59-102

Equipment Needed:
None / Bodyweight

Level:
Beginners-Intermediate

Workout Breakdown:
01 - Hug & Loves
02 - Trunk Twists
03 - Windmills
04 - Shoulder Stretch L
05 - Triceps...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A

Workout Breakdown:

01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Mala...

Equipment Needed: No Equipment + Chair + Elevation + Mat
Level: Intermediate
Calories Burned: 198
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Shoulder Rolls
02 - Standing Shoulder Stretch L/R
03 - Standing Knee Circles
04 - Standing I&O Knee Pulls L
05 - Elevated Hip Lifts L
0...

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Estimated Calories Burned:
52-96

Equipment Needed:
Mat + Yoga Strap [Optional]

Level:
Intermediate

Workout Breakdown:
01 - Cat Cow
02 - Twisting Child
03 - Cobra Rocks
04 - Hip Bumps L
05 - Hip Bumps R
06 ...

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow/Childs Pose
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Pull In Knees L
07 - Wide Knee Pulls L
08 - Supine Winds L
09 -...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 830
Weights Used: None
Intervals: 40/12

Workout Breakdown:

Warm-up
01 - Hugs & Loves to Drives
02 - Standing OH Side Reachers
03 - OH Rev Lunges
04 - Rev Lunge Sumo Turns
05 - Beastmode Threaders
06 - Patty Cake Wrists

01 -...

Equipment Needed: No Equipment + Mat
Level: Beginner - Intermediate
Calories Burned: 184

Workout Breakdown:

01 - Standing Twist Side Bends
02 - T-Spine Flow
03 - The Windmill
04 - Pancake Rocks
05 - S2S Walking Ham Bounce
06 - Cat Cow
07 - Rocking Best Stretch
08 - Lizard Openers L
09 - Deep...

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Estimated Calories Burned:
89-144

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breaths
02 - Neck Rolls
03 - Neck Stretch L
04 - Neck Stretch R
05 - Neck Stretch F
06 - Sitting Twist L
...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 193
Weights Used: None
Intervals: 25sec

Workout Breakdown:

01 - Butt Kicks
02 - Boxer Skips
03 - Rainbow Swing Knees
04 - Standing Twists
05 - Alt Standing Side Stretch
06 - Shoestring Squats L
07 - Shoestring S...

Estimated Calories Burned:
84-135

Equipment Needed:
Yoga Mat, Yoga Block, Elevation, Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Seated Straddle Split
02 - Straddle Side Stretch L
03 - Straddle Side Stretch R
04 - Seated Spinal Twist L
05 - Seated Spinal Twist R
06 - Cat Cow
07 -...

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Estimated Calories Burned:
101-168

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Cat Cow
05 - Child's Pose
06 - Side Stretch L/R
07 - Threade...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 515

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Switch Lunge Swing Kicks
03 - Wild Thing Thrusts
04 - S2S Squat Kick Reach
05 - Warrior 3 Sprints
06 - Beast Mode Threaders
07 - 180 Drop Worm Burpees
08 - Rev Crab...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 285
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Hug & Love Drives
02 - Standing Twists
03 - Standing Screwdrivers
04 - Sunrise Squats
05 - OH Rev Lunges
06 - Dbl Rev Lunge Sumo Turns
07 - Lateral Leg Swin...

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Estimated Calories Burned:
101-168

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Happy Baby
02 - Supine Twist L
03 - Supine Twist R
04 - Hug Knees
05 - Pull In Knees L
06 - Pull In Knees ...