YOGA/STRETCHING (Updates Daily)

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  • 35 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5 (Music)
    36:09
    35 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5 (Music)

    35 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 516
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Standing OH Side Reachers
    03 - OH Rev Lunges
    04 - Rev Lunge Sumo Turns
    05 - Beastmode Threaders
    06 - Patty Cake Wrists

    01 -...

  • 30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25
    31:34
    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25

    30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 215
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Modified Sun Flow
    02 - Alt Scorpion Twists
    03 - Seated Glutes Twists L
    04 - Seated Spinal Stretch L
    05 - Seated Glutes Twist R
    06 - Seated Spinal ...

  • 30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56
    31:19
    30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56

    30 Minute DISCOVERY Deep Stretch Yoga Workout - Relationship Goals #56

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    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Pull In Knees L
    02 - Pull In Knees R
    03 - Supine Twists L
    04 - Supine Twists R
    05 - Happy Baby
    06 - Cat Cow
    07 -...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W4: Day 7
    42:15
    40 Minute Full Body Deep Stretch & Mobility - BB5 W4: Day 7

    40 Minute Full Body Deep Stretch & Mobility - BB5 W4: Day 7

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - L2R Standing Reaches
    03 - Sweeping Windmills
    04 - Standing Twists
    05 - Shoulder Stretch Hugs
    06 - OH Rev Lunges
    07 - The Win...

  • 30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #28
    32:15
    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #28

    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #28

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    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Seated Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 - Cat Cow
    07 - Runn...

  • Day 07 - Pajamas Day - 30 Minute Pajama Stretch Yoga - Spirit Week #01
    31:32
    Day 07 - Pajamas Day - 30 Minute Pajama Stretch Yoga - Spirit Week #01

    Day 07 - Pajamas Day - 30 Minute Pajama Stretch Yoga - Spirit Week #01

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    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Side Windmills R
    03 - Pull In Knees R
    04 - Side Windmills L
    05 - Pull In Knees L
    06 - Hu...

  • 15 Minute Extended Full Body Warm Up - GIFTMAS Day 21
    16:30
    15 Minute Extended Full Body Warm Up - GIFTMAS Day 21

    15 Minute Extended Full Body Warm Up - GIFTMAS Day 21

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 193
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Butt Kicks
    02 - Boxer Skips
    03 - Rainbow Swing Knees
    04 - Standing Twists
    05 - Alt Standing Side Stretch
    06 - Shoestring Squats L
    07 - Shoestring S...

  • 60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #07
    1:01:07
    60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #07

    60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #07

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    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Deep Breaths
    02 - Neck Rolls
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Sitting Twist...

  • 30 Minute Core & Abs Balance Strength and Mobility - RESTORE #17
    31:18
    30 Minute Core & Abs Balance Strength and Mobility - RESTORE #17

    30 Minute Core & Abs Balance Strength and Mobility - RESTORE #17

    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 358

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Good Morning Twists
    03 - OH Rev Lunges
    04 - Standing Knee Circles
    05 - The Windmill
    06 - Standing Cat Cow

    Workout:
    01 - S2S Squat Kick Reach
    02 - ...

  • 40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70 (Music)
    41:42
    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70 (Music)

    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #70 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 205
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Winding Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Scorpion Twists L
    07 - Scorpion Twists R
    08 - Pull In Kn...

  • MX500 #21 - 35 Minute Deep Stretch
    36:43
    MX500 #21 - 35 Minute Deep Stretch

    MX500 #21 - 35 Minute Deep Stretch

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck...

  • 30 Minute Full Body Deep Stretch Yoga Recovery Workout
    31:19
    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    30 Minute Full Body Deep Stretch Yoga Recovery Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Child's Pose
    02 - Side Stretch L
    03 - Child's Pose
    04 - Side Stretch R
    05 - Cat Cow
    06 - Puppy Pose
    07 -...

  • 30 Minute LIVE ABAB Full Body Mobility Flow - RESTORE #06
    31:38
    30 Minute LIVE ABAB Full Body Mobility Flow - RESTORE #06

    30 Minute LIVE ABAB Full Body Mobility Flow - RESTORE #06

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 270

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - T-Spine Flow
    03 - OH Rev Lunges
    04 - Jefferson CARs
    05 - Walk-Outs
    06 - World's Best Stretch

    Workout:
    01 - Beast Mode Threaders
    02 - Kneeling Reach-Backs
    ...

  • 30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42
    31:21
    30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42

    30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42

    Equipment Needed: No Equipment + Yoga Strap + Mat
    Level: Beginner-Intermediate
    Calories Burned: 187

    Workout Breakdown:

    01 - Strapped Shoulder Winds
    02 - F2B Shoulder Stretch
    03 - Knee Circle Torso Twists
    04 - Sweeping Windmill
    05 - Alt Dbl Windmill
    06 - Elephant Walks
    07 - Beast Mode Threader...

  • 07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners
    1:01:48
    07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners

    07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Sun Salutation
    02 - Cat Cow
    03 - Child's Pose
    04 - Side Stretch L
    05 - Side ...

  • 30 Minute Full Body Active Recovery & Mobility - SAVAGE #14
    31:44
    30 Minute Full Body Active Recovery & Mobility - SAVAGE #14

    30 Minute Full Body Active Recovery & Mobility - SAVAGE #14

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 156

    Workout Breakdown:

    01 - Hug & Love Raises
    02 - Standing Twists
    03 - Neck CARs
    04 - In & Out T-Spine Flow
    05 - Alt Staggered Squats
    06 - The Windmill
    07 - Jefferson CARs
    08 - Bobby Schmurdas
    09 - Cat-Cow Circles
    10 - Kne...

  • 30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0
    32:57
    30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0

    30 Minute 50 Moves Deep Yoga & Stretching Workout 2.0

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap, Bolster

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Kn...

  • 30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53
    31:28
    30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53

    30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 242
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Corkscrew Twists
    03 - Standing Twists
    04 - Hurdle Steps
    05 - Lateral Leg Swings L
    06 - Lateral Leg Swings R
    07 - Kang Squats...

  • 30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28
    31:35
    30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28

    30 Minute SERENITY Deep Stretch Yoga Workout - Relationship Goals #28

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Pull In Knees L
    02 - Wide Knee Pulls L
    03 - ISO Supine Twist L
    04 - Pull In Knees R
    05 - Wide Knee Pulls R
    06 - ...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #35 (Music)
    41:27
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #35 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #35 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 237
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Neck Rolls
    02 - Screwdrivers
    03 - Jefferson CARs
    04 - Triangle Twists
    05 - Walking Hams
    06 - Cossack Shifts
    07 - Standing Spinal Waves
    08 - OH Rev ...

  • Inferno #07 - 45 Minute Deep Stretch Yoga Recovery
    46:07
    Inferno #07 - 45 Minute Deep Stretch Yoga Recovery

    Inferno #07 - 45 Minute Deep Stretch Yoga Recovery

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-216

    Equipment Needed:
    Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Low Thre...

  • 30 Minute Deep Stretch Recovery & Mobility Workout - Summer Sweat #07 (Music)
    31:37
    30 Minute Deep Stretch Recovery & Mobility Workout - Summer Sweat #07 (Music)

    30 Minute Deep Stretch Recovery & Mobility Workout - Summer Sweat #07 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 182
    Steps: N/A

    Workout Breakdown:

    01 - Side Bend Twists
    02 - Kang Squats
    03 - Beast Mode Threaders
    04 - Lizard Openers L
    05 - Knees Over Toes Reach L
    06 - Lizard Openers R
    07 - Knees Over Toes Reach R
    08 - Walk...

  • #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:23
    #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Alt Wrist Stretch
    03 - ISO Wrist Cat Caw
    04 - Spinal Winds
    05 - Modified Sun Flow
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L
    09 - W...

  • 30 Minute Mobility Workout for HIIT Athletes - RESTORE #22
    31:25
    30 Minute Mobility Workout for HIIT Athletes - RESTORE #22

    30 Minute Mobility Workout for HIIT Athletes - RESTORE #22

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 211

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Pulls
    02 - Alt Curtsy Squats
    03 - Knees Over Toe Lunges
    04 - Standing Twists
    05 - Jefferson CARs
    06 - Walking Pancake

    Workout:
    01 - T-Spine Flow
    02 - Rev Sumo Squat Tu...

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