Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 172
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - BW Hip Thrusts
02 - Reclined Hip Circles L
03 - Pull In Knees L
04 - Reclined Hip Circles R
05 - Pull In Knees R
06 - Happy Baby
07 - World's Best Stretch L
08...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
45-75 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 15 Minutes

Workout Breakdown:
01 - Deep Breaths
02 - Shoulder Rolls
03 - Neck Stretch
04 - Spina...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 148
Weights Used: None
Intervals: 40/5

Workout Breakdown:

01 - Cat-Cow
02 - Modified Sun Flow
03 - World's Best Stretch L
04 - World's Best Stretch R
05 - Winding Child's Pose
06 - Side Stretch L/R
07 - F2B Wr...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 235

Workout Breakdown:

Warm-up:
01 - Standing Knee Circles
02 - T-Spine Flow
03 - OH Rev Lunges
04 - Jefferson CARs
05 - Walk-Outs
06 - World's Best Stretch

Workout:
01 - Beast Waves
02 - B-Boy Scorpion Dips
03 - Lizar...

Estimated Calories Burned:
96-153

Equipment Needed:
Yoga Mat + Broomstick

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Rev Wrist Stretch
03 - Wrist Flexion Stretch
04 - Twisting Child's Pose
05 - Side Stretch L
06 - Side Stretch R
07 - Kneeling Threaders L
08 - Kneeling Threade...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 182
Steps: N/A

Workout Breakdown:

01 - Side Bend Twists
02 - Kang Squats
03 - Beast Mode Threaders
04 - Lizard Openers L
05 - Knees Over Toes Reach L
06 - Lizard Openers R
07 - Knees Over Toes Reach R
08 - Walk...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A

Workout Breakdown:

01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Mala...

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Beginners

Workout Breakdown:

01 - Deep Breaths
02 - Pull In Knees L
03 - Pull In Knees R
04 - Cat Cow/Child's Pose
05 - Head Rolls
0...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 137
Weights Used: None
Intervals: 40/5

Workout Breakdown:

Warm-up
01 - Sunrise Squats
02 - Relaxed Standing Twists
03 - S2S Hurdle Steps
04 - OH Hing Twist Reach
05 - Cossack Threaders
06 - Up-Down Dog
07 - Alt Side Stretch
...

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Side Stretches
03 - Side Threaders
04 - Pull In Knees L
05 - Pull In Knees R
06 - Knee Rotations
07...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
178-288

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:
01 - Sun Salutation
02 - Cat Cow
03 - Child's Pose
04 - Side Stretch L
05 - Side ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 516
Weights Used: None
Intervals: 40/12

Workout Breakdown:

Warm-up
01 - Hugs & Loves to Drives
02 - Standing OH Side Reachers
03 - OH Rev Lunges
04 - Rev Lunge Sumo Turns
05 - Beastmode Threaders
06 - Patty Cake Wrists

01 -...

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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Beginners

Workout Breakdown:

01 - Deep Breaths
02 - Supine Pelvic Tilts
03 - Pull In Knees L
04 - Pull In Knees R
05 - Full Knee Pu...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 148
Weights Used: None
Intervals: 40/10

Workout Breakdown:

*Warm up before starting
01 - In & Out T-Spine Flex
02 - S2S Hurdle Steps
03 - Alt Staggered Squats
04 - OH-Twist Good Mornings
05 - Rev Lunge T-Rotations
06 - B...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
104-168 kcals

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck...

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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Kneeling Side Stretch L/R
04 - Modified Sun Flo...

Estimated Calories Burned:
84-135

Equipment Needed:
Yoga Mat, Block, Elevation, Strap, Bolster

Level:
Advanced

Workout Breakdown:

01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Kn...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 191

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Bird Dogs L
03 - Elbow Threaders L
04 - Bird Dogs R
05 - Elbow Threaders R
06 - Twisting Child's Pose
07 - Stacked Foot Table Thrusts L
08 - Alt Bridge Reaches
09 - Sta...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 270
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Hug & Love Drives
02 - Standing Twists
03 - L2R Standing Reaches
04 - Neck/Traps Stretch
05 - In & Out T-Spine Flex
06 - Kang Squats
07 - The Windm...

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Estimated Calories Burned:
52-96

Equipment Needed:
Mat + Yoga Strap [Optional]

Level:
Intermediate

Workout Breakdown:
01 - Cat Cow
02 - Twisting Child
03 - Cobra Rocks
04 - Hip Bumps L
05 - Hip Bumps R
06 ...

Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187

Workout Breakdown:

01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 206
Weights Used: None
Intervals: 40/10

Workout Breakdown:

01 - Shoulder Rolls
02 - Sweeping Windmills
03 - Bent Trunk Twists
04 - Low Cossack Shifts
05 - Forward Bend Twists
06 - Winding Cat Cow
07 - Kneeling Shoulder ...

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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Pull In Knees L
02 - Wide Knee Pulls L
03 - ISO Supine Twist L
04 - Pull In Knees R
05 - Wide Knee Pulls R
06 - ...

Equipment Needed: No Equipment + Mat +
Level: Beginner-Intermediate
Calories Burned: 285
Weights Used: None
Intervals: 35/10
Workout Breakdown:

01 - OH Banded CARs
02 - F2B Banded Shoulders
03 - Banded KANG Squats
04 - Banded GM Twists
05 - Banded Matrix Sweeps
06 - The Windmill
07 - Standing ...