Equipment Needed: Resistance Band + Mat
Level: Beginner-Intermediate
Calories Burned: 285
Weights Used: None
Intervals: 35/10

Workout Breakdown:
01 - OH Banded CARs
02 - F2B Banded Shoulders
03 - Banded KANG Squats
04 - Banded GM Twists
05 - Banded Matrix Sweeps
06 - The Windmill
07 - Standing K...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 148
Weights Used: None
Intervals: 40/5

Workout Breakdown:

01 - Cat-Cow
02 - Modified Sun Flow
03 - World's Best Stretch L
04 - World's Best Stretch R
05 - Winding Child's Pose
06 - Side Stretch L/R
07 - F2B Wr...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 156

Workout Breakdown:

01 - Hug & Love Raises
02 - Standing Twists
03 - Neck CARs
04 - In & Out T-Spine Flow
05 - Alt Staggered Squats
06 - The Windmill
07 - Jefferson CARs
08 - Bobby Schmurdas
09 - Cat-Cow Circles
10 - Kne...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 209

Workout Breakdown:

01 - Hugs & Loves to Twists
02 - T-Spine to Windmills
03 - Jefferson CARs
04 - Elephant Rocks
05 - Modified Sun Flow
06 - Cat Cow Circles
07 - Extended Pin the Needle
08 - Alt Scorpions
0...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Ca...

Equipment Needed: Bodyweight, Chair, Yoga Block/Elevation, Shoes + Mat
Level: Intermediate
Calories Burned: 188

Workout Breakdown:

Warm-up:
01 - Bent Knee Circles L
02 - Bent Knee Circles R
03 - Quarter Pistols
04 - Shifting Ankle Balance
05 - Alt Staggered Squats
06 - Flamingo Stretch

Worko...

Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Cat Cow / Child's Pose
03 - Side Stretch L/R
04 - Thread the Needle L/R
05 - Pull In Knees L
06 - Brettzel Stretch L
07 - Pull In Knees R
08 - Brettzel Stretch R
09 -...

Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187

Workout Breakdown:

01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 198
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Hug Knees
04 - Pull In Knees L
05 - Supine Twist L
06 - Pull In Knees R
07 - Supine Twist R
08 - Happy Baby
09 - Seated Glutes Str...

Estimated Calories Burned:
84-135

Equipment Needed:
Yoga Mat, Block, Elevation, Strap, Bolster

Level:
Advanced

Workout Breakdown:

01 - Seated Breaths
02 - Cat Cow
03 - Childs Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Rev Shoulder Stretch L
07 - Rev Shoulder Stretch R
08 - Pull In Kn...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 830
Weights Used: None
Intervals: 40/12

Workout Breakdown:

Warm-up
01 - Hugs & Loves to Drives
02 - Standing OH Side Reachers
03 - OH Rev Lunges
04 - Rev Lunge Sumo Turns
05 - Beastmode Threaders
06 - Patty Cake Wrists

01 -...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 248

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - Standing Knee Circles
03 - OH Rev Lunges
04 - T-Spine Flow
05 - The Windmill
06 - Patty Cake Wrists

Workout:
01 - Rev Lunge T-Rotations
02 - Lateral Spine Rolls...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Total of 30 Minutes

Equipment Needed:
Yoga Mat

Level:
Beginner-Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Bird Dog L
03 - Side Split L
04 - Side ...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 148
Weights Used: None
Intervals: 40/10

Workout Breakdown:

*Warm up before starting
01 - In & Out T-Spine Flex
02 - S2S Hurdle Steps
03 - Alt Staggered Squats
04 - OH-Twist Good Mornings
05 - Rev Lunge T-Rotations
06 - B...

Equipment Needed: Foam Roller + Mat
Level: Beginner
Calories Burned: 122

Workout Breakdown:

01 - Psoas L
02 - Upper Quads L
03 - Lower Quads L
04 - Shins L
05 - Psoas R
06 - Upper Quads R
07 - Lower Quads R
08 - Shins R
09 - Serratus Anterior L
10 - Low Lats L
11 - High Lats L
12 - Upper Back...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Ca...

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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Cat Cow/ Child's Pose
04 - In & Out Up Dog
05 - Pupp...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 182
Steps: N/A

Workout Breakdown:

01 - Side Bend Twists
02 - Kang Squats
03 - Beast Mode Threaders
04 - Lizard Openers L
05 - Knees Over Toes Reach L
06 - Lizard Openers R
07 - Knees Over Toes Reach R
08 - Walk...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 199

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Kneeling Reach Backs
03 - Dynamic Best Stretch L
04 - Dynamic Best Stretch R
05 - Reclined Hip Circles L
06 - Reclined Hip Circles R
05 - Stacked Foot Table Sh...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 182
Steps: N/A

Workout Breakdown:

01 - Side Bend Twists
02 - Kang Squats
03 - Beast Mode Threaders
04 - Lizard Openers L
05 - Knees Over Toes Reach L
06 - Lizard Openers R
07 - Knees Over Toes Reach R
08 - Walk...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
245-504 kcals

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Prayer Ab Lunges
03 - Side Lunge Jacks
04 - Downw...

Equipment Needed: No Equipment + Chair + Elevation + Mat
Level: Intermediate
Calories Burned: 198

Workout Breakdown:

01 - Shoulder Rolls
02 - Standing Shoulder Stretch L/R
03 - Standing Knee Circles
04 - Standing I&O Knee Pulls L
05 - Elevated Hip Lifts L
06 - Standing I&O Knee Pulls R
07 - E...

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Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Intermediate

Workout Breakdown:
01 - Prone Breathing
02 - Pull In Knees L
03 - Wide Knee Pulls L
04 - Laying Ham Stretch L
05 - Hug Knees
06 -...

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat, Block, Elevation, Strap, Bolster

Level:
Advanced

Workout Breakdown:

01 - Seated Breaths
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Wrist Winds
07 - Rev Wrist Stretch
08 - Wrist Flexion Stret...