YOGA/STRETCHING (Updates Daily)
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MX500 #07 - 35 Minute Deep Stretch
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
104-168 kcalsEquipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Threa... -
40 Minute Deep Stretch & Mobility Workout - 75 HOY #35 (Music)
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 237
Weights Used: None
Intervals: 35/10Workout Breakdown:
01 - Neck Rolls
02 - Screwdrivers
03 - Jefferson CARs
04 - Triangle Twists
05 - Walking Hams
06 - Cossack Shifts
07 - Standing Spinal Waves
08 - OH Rev ... -
#21 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
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164-263Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
BeginnersWorkout Breakdown:
01 - Seated Breaths
02 - Neck Rolls
03 - Neck Stretch L
04 - Neck Stretch R
05 - F2B Neck Stretch
06 ... -
#42 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
82-132Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
BeginnersWorkout Breakdown:
01 - Neck Stretch L/R
02 - Cat Cow / Side Stretch
03 - Rack Shoulder Stretch
04 - Seated Glutes Stretch... -
30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #28 (Music)
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 112
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Cat Cow
02 - Wrist Warm-ups
03 - Modified Sun Flow
04 - Pull In Knees L
05 - Supine Winds L
06 - Pull In Knees R
07 - Supine Winds R
08 - Upward ... -
30 Minute Functional Core & Abs Mobility Workout - RESTORE #10
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 297
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - T-Spine Extensions
03 - The Windmill
04 - Walk-Out Threaders
05 - Cat Cow
06 - World's Best StretchWorkout:
01 - Alt Cossack Threaders
02 - Beast Mode Th... -
60 Minutes Deep Stretch Yoga & Mobility Workout - Best Body #07
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
164-263Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Rocking Cobra
03 - Foot Peddles
04 - Low Lunge Threaders L
05 - Foot Peddles
06 - Lo... -
30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #35
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 172
Workout Breakdown:
Warm-up
01 - BW Hip Thrusts
02 - Reclined Hip Circles L
03 - Pull In Knees L
04 - Reclined Hip Circles R
05 - Pull In Knees R
06 - Happy Baby
07 - World's Best Stretch L
08 - Rev Shoulder Stretch L
... -
30 Minute Animal Flow Mobility Workout - RESTORE #27
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 235
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - T-Spine Flow
03 - OH Rev Lunges
04 - Jefferson CARs
05 - Walk-Outs
06 - World's Best StretchWorkout:
01 - Beast Waves
02 - B-Boy Scorpion Dips
03 - Lizar... -
30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #14
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89-144Equipment Needed:
Yoga MatLevel:
BeginnersWorkout Breakdown:
01 - Belly Breaths
02 - Alt Knee Pulls
03 - Supine Twists L
04 - Supine Twists R
05 - Happy Baby
06 - Cat Cow
07 - Rev Should... -
Day 21 - 15 Minute Total Body Beginners Deep Stretch
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Shoulder Rolls
03 - Neck Stretch
04 - Spina... -
60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #14
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
164-263Equipment Needed:
Yoga MatLevel:
BeginnersWorkout Breakdown:
01 - Belly Breaths
02 - Alt Knee Pulls
03 - Supine Twists L
04 - Supine Twists R
05 - Happy Baby
06 - Pul... -
30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #14
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 78
Workout Breakdown:
Warm-up
01 - Modified Sun Flow
02 - Light Hug Knees
03 - Pull In Knees L
04 - Pull In Knees R
05 - Happy Baby
06 - Halfy Baby L
07 - Halfy Baby R
08 - World's Best Stretch L
09 - Rev Sho... -
30 Minute Full Body Mobility Flow - CHAMPION S2 #04
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 211
Workout Breakdown:
Warm-up
01 - Hug & Love Raises
02 - Windmill Twists
03 - Sweeping Windmills
04 - Standing Hip Circles
05 - Walking Best Worlds
06 - Winding Cat Cow
07 - Sun Flow
08 - Rocking Rev Should... -
60 Minute Deep Stretch Yoga and Recovery Workout - Advanced 60 #07
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
164-263Equipment Needed:
Yoga Mat + Yoga Strap (Optional)Level:
IntermediateWorkout Breakdown:
01 - Belly Breaths
02 - Alt Knee Stretch
03 - Winding Knees
04 - Happy Baby
05 - Pull In Knees L
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30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28 (Music)
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A
Workout Breakdown:
01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Mala... -
#114 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
Estimated Calories Burned:
82-132Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Head Rolls L/R
02 - Cat Cow/Childs Pose
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Pull In Knees L
07 - Wide Knee Pulls L
08 - Supine Winds L
09 -... -
#28 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
82-132Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
BeginnersWorkout Breakdown:
01 - Cat Cow / Child's Pose
02 - Windmill Twists L
03 - Windmill Twists R
04 - Modified Sun Flow
05 - S... -
35 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 516
Weights Used: None
Intervals: 40/12Workout Breakdown:
Warm-up
01 - Hugs & Loves to Drives
02 - Standing OH Side Reachers
03 - OH Rev Lunges
04 - Rev Lunge Sumo Turns
05 - Beastmode Threaders
06 - Patty Cake Wrists01 -...
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5 Minute Quick Total Body Cool Down and Stretch | Post-Workout Stretches
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32-56Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
01 - Hug & Love
02 - Mountain Stretch
03 - Bent Rockers
04 - Cat Stretch
05 - Childs Pose
06 - Side... -
30 Minute Shoulder & Spine Upper Body Mobility - RESTORE #09
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 258
Workout Breakdown:
Warm-up:
01 - Corkscrew Twists
02 - Jefferson CARs
03 - Standing T-Spine CARs
04 - Bent Swimmers
05 - Arm Circles
06 - OH Shoulder CirclesWorkout:
01 - T-Spine Flow
02 - Lateral Spine R... -
60 Minute Foam Roll & Deep Stretch - Melt Down #07
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178-288Equipment Needed:
Yoga Mat + Foam RollerLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Spine Roll Release
02 - Gentle Rocks
03 - Side Roll L
04 - Side Roll R
05... -
35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #07
Estimated Calories Burned:
96-153Equipment Needed:
Yoga Mat + BroomstickLevel:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Rev Wrist Stretch
03 - Wrist Flexion Stretch
04 - Twisting Child's Pose
05 - Side Stretch L
06 - Side Stretch R
07 - Kneeling Threaders L
08 - Kneeling Threade... -
30 Minute LIVE Full Body Mobility Favorites - RESTORE #20
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 248
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - Standing Knee Circles
03 - OH Rev Lunges
04 - T-Spine Flow
05 - The Windmill
06 - Patty Cake WristsWorkout:
01 - Rev Lunge T-Rotations
02 - Lateral Spine Rolls...