YOGA/STRETCHING (Updates Daily)

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  • 60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5
    1:01:30
    60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5

    60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 830
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Standing OH Side Reachers
    03 - OH Rev Lunges
    04 - Rev Lunge Sumo Turns
    05 - Beastmode Threaders
    06 - Patty Cake Wrists

    01 -...

  • 60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #21
    1:01:14
    60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #21

    60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #21

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - Lying Full Body Stretch
    03 - ISO Leg Hug L
    04 - ISO Leg Hug R
    05 - Double Leg Hug
    06 - Hooked Lying ...

  • 30 Minute Core Strength & Mobility Workout - RESTORE #03
    31:44
    30 Minute Core Strength & Mobility Workout - RESTORE #03

    30 Minute Core Strength & Mobility Workout - RESTORE #03

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 306

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Spinal Waves
    03 - Sweeping Windmills
    04 - The Windmill
    05 - Walk-Outs
    06 - World's Best Stretch

    Workout:
    01 - L2R BW Ball Slams
    02 - Bird-Dog Hovers L
    ...

  • #84 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    31:20
    #84 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #84 - 30 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Foot Massage R
    02 - Foot Massage L
    03 - Wrist Stretch
    04 - Rev Shoulder Stretch L
    05 - Bow Pose...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #35 (Music)
    41:27
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #35 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #35 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 237
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Neck Rolls
    02 - Screwdrivers
    03 - Jefferson CARs
    04 - Triangle Twists
    05 - Walking Hams
    06 - Cossack Shifts
    07 - Standing Spinal Waves
    08 - OH Rev ...

  • 60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #28
    1:01:20
    60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #28

    60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #28

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Laying Side Bends L
    03 - Laying Side Bends R
    04 - Happy Baby
    05 - Pull In...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7 (Music)
    42:06
    40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7 (Music)

    40 Minute Full Body Deep Stretch & Mobility - BB5 W1: Day 7 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - Standing Screwdrivers
    04 - Sunrise Squats
    05 - OH Rev Lunges
    06 - Dbl Rev Lunge Sumo Turns
    07 - Lateral Leg Swin...

  • 15 Minute Quick Lower Body Deep Stretch Workout - STRONGAF #11
    16:12
    15 Minute Quick Lower Body Deep Stretch Workout - STRONGAF #11

    15 Minute Quick Lower Body Deep Stretch Workout - STRONGAF #11

    Estimated Calories Burned:
    42-68

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees L
    02 - ISO Supine Twist L
    03 - Brettzel Stretch L
    04 - Pull In Knees R
    05 - ISO Supine Twist R
    06 - Brettzel Stretch R
    07 - Foot Pedals
    08 - Lizard Hold L
    09 - ...

  • 30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #21
    31:13
    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #21

    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - ISO Leg Hug L
    03 - ISO Leg Hug R
    04 - Double Leg Hug
    05 - Hooked Lying Twist L
    06 - Hooked Lying Twis...

  • 60 Minutes Deep Stretch Yoga Workout - Best Body #21
    1:01:03
    60 Minutes Deep Stretch Yoga Workout - Best Body #21

    60 Minutes Deep Stretch Yoga Workout - Best Body #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Stretch F
    02 - Wrist Stretch R
    03 - Wrist Stretch S
    04 - Cat Cow
    05 - Child's Pose
    06 - Kne...

  • [BONUS] 25 Minute Total Body Stretch & Recovery Workout - AM/PM HIIT
    26:49
    [BONUS] 25 Minute Total Body Stretch & Recovery Workout - AM/PM HIIT

    [BONUS] 25 Minute Total Body Stretch & Recovery Workout - AM/PM HIIT

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-235

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Boxer Shakes
    Alt Knees
    Knee Grabs
    Neck Stretch
    Arm Swings
    Arm Circles
    Arm Stretch (L)
    Arm Stretch (R)
    Prayer...

  • 35 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5
    36:09
    35 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5

    35 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 516
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Standing OH Side Reachers
    03 - OH Rev Lunges
    04 - Rev Lunge Sumo Turns
    05 - Beastmode Threaders
    06 - Patty Cake Wrists

    01 -...

  • #56 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    1:01:34
    #56 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #56 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/ Child's Pose
    04 - In & Out Up Dog
    05 - Pupp...

  • 30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14
    31:37
    30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14

    30 Minute Deep Stretch & Mobility Flow Workout - Summer Sweat #14

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 169
    Steps: N/A

    Workout Breakdown:

    01 - Sunrise Squats
    02 - Hi-Low Standing Twists
    03 - Alt Standing Side Stretch
    04 - Sweeping Windmill
    05 - Deep Squat Spinal Flow
    06 - Shin Hug Mt Threaders L
    07 - Walking Mala...

  • #114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:32
    #114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #114 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/Childs Pose
    04 - Side Stretch L/R
    05 - Kneeling Threaders L/R
    06 - Kneeling Tris L/R
    07 - Rev Shoulder Stretch L
    08 - Rev Shoulder Stre...

  • 35 Minute Fat Burning Yoga HIIT REMIX - ULTRA #12 (Music)
    36:22
    35 Minute Fat Burning Yoga HIIT REMIX - ULTRA #12 (Music)

    35 Minute Fat Burning Yoga HIIT REMIX - ULTRA #12 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 477

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Tap Steps
    03 - A-Jacks
    04 - Side Knees
    05 - Ham Scoops

    Workout:
    01 - Vinyasa Burpees
    02 - Switch Swing Kicks
    03 - Crow Squat Hops
    04 - Warrior 3 Sprints
    05 -...

  • #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    1:01:23
    #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #107 - 60 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Alt Wrist Stretch
    03 - ISO Wrist Cat Caw
    04 - Spinal Winds
    05 - Modified Sun Flow
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Knees L
    09 - W...

  • 30 Minute Active Recovery & Mobility Workout - RESTORE #29
    31:33
    30 Minute Active Recovery & Mobility Workout - RESTORE #29

    30 Minute Active Recovery & Mobility Workout - RESTORE #29

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 135

    Workout Breakdown:

    01 - Standing Twists
    02 - Corkscrew Twists
    03 - F2B Shoulder Swings
    04 - Standing Knee Circles
    05 - Standing Pendulum Swings L/R
    06 - Sweeping Windmill
    07 - The Windmill
    08 - Patty Cake Wrists
    09 - F...

  • 30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14 (Music)
    31:37
    30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14 (Music)

    30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 182
    Steps: N/A

    Workout Breakdown:

    01 - Side Bend Twists
    02 - Kang Squats
    03 - Beast Mode Threaders
    04 - Lizard Openers L
    05 - Knees Over Toes Reach L
    06 - Lizard Openers R
    07 - Knees Over Toes Reach R
    08 - Walk...

  • 35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28
    36:27
    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28

    35 Minute Full Body Deep Stretch Yoga & Recovery - 500 Degrees #28

    Estimated Calories Burned:
    96-153

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Twisting Child's Pose
    04 - Side Stretch L/R
    05 - Rev Shoulder Stretch L
    06 - Rev Shoulder Stretch R
    07 - Upward Dog
    08 - Prone Shoulder W...

  • #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200
    31:23
    #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    #107 - 30 Minute Deep Stretch Yoga & Recovery - Breakthrough200

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Wrist Warm-ups
    02 - Modified Sun Flow
    03 - Rev Shoulder Stretch L
    04 - Rev Shoulder Stretch R
    05 - Pull In Knees L
    06 - Supine Winds L
    07 - Pull In Knees R
    08 - Supine Winds R
    09 - Foot ...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #35
    31:28
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #35

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #35

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 172

    Workout Breakdown:

    Warm-up

    01 - BW Hip Thrusts
    02 - Reclined Hip Circles L
    03 - Pull In Knees L
    04 - Reclined Hip Circles R
    05 - Pull In Knees R
    06 - Happy Baby
    07 - World's Best Stretch L
    08 - Rev Shoulder Stretch L
    ...

  • 30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14
    31:06
    30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14

    30 Minute VULNERABILITY Deep Stretch Yoga Workout - Relationship Goals #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cat Cow / Child's Pose
    02 - Side Stretch
    03 - Wrist Stretch
    04 - Seated Glutes Stretch L
    05 - Seated Glutes Stre...

  • 20 Minute Quick Deep Yoga Stretch & Recovery
    21:06
    20 Minute Quick Deep Yoga Stretch & Recovery

    20 Minute Quick Deep Yoga Stretch & Recovery

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

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