YOGA/STRETCHING (Updates Daily)

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  • 30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28
    31:37
    30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28

    30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 169
    Steps: N/A

    Workout Breakdown:

    01 - Sunrise Squats
    02 - Hi-Low Standing Twists
    03 - Alt Standing Side Stretch
    04 - Sweeping Windmill
    05 - Deep Squat Spinal Flow
    06 - Shin Hug Mt Threaders L
    07 - Walking Mala...

  • 35 Minute Total Body Deep Yoga Stretch
    36:13
    35 Minute Total Body Deep Yoga Stretch

    35 Minute Total Body Deep Yoga Stretch

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    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Happy Baby
    02 - Supine Twist L
    03 - Supine Twist R
    04 - Hug Knees
    05 - Pull In Knees L
    06 - Pull In Knees ...

  • 30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #21
    31:30
    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #21

    30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #21

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 105

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Side Stretch L/R
    04 - Alt Scorpion Twists
    05 - Seated Glutes Stretch L
    06 - Seated Trunk Twists L
    07 - Seated Glutes Stretch R
    08 - ...

  • 30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53
    31:28
    30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53

    30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 242
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Corkscrew Twists
    03 - Standing Twists
    04 - Hurdle Steps
    05 - Lateral Leg Swings L
    06 - Lateral Leg Swings R
    07 - Kang Squats...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #56
    40:44
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0
    1:02:07
    60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0

    60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap, Bolster

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Wrist Winds
    07 - Rev Wrist Stretch
    08 - Wrist Flexion Stret...

  • 5 Minute Full Body Cool Down Stretch #001 (Music)
    05:52
    5 Minute Full Body Cool Down Stretch #001 (Music)

    5 Minute Full Body Cool Down Stretch #001 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 206
    Weights Used: None
    Intervals: 25sec

    01 - Hugs & Love
    02 - Sunrise to Pancakes
    03 - Bent Triangle Twists
    04 - Cat Cow
    05 - Modified Sun Flow
    06 - Alt Side Stretch
    07 - Lizard Openers L
    08 - Lizard Openers R
    09 - Alt Pin the...

  • 40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7 (Music)
    41:21
    40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7 (Music)

    40 Minute Full Body Deep Stretch & Mobility - BB5 W3: Day 7 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • #63 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100 #63
    1:01:24
    #63 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100 #63

    #63 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100 #63

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - L2R Seated Spinal Twists
    04 - Cat Cow/ Child's Pose
    ...

  • MX500 #14 - 35 Minute Deep Stretch Yoga
    36:34
    MX500 #14 - 35 Minute Deep Stretch Yoga

    MX500 #14 - 35 Minute Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck ...

  • 15 Minute Extended Full Body Warm Up - GIFTMAS Day 21
    16:30
    15 Minute Extended Full Body Warm Up - GIFTMAS Day 21

    15 Minute Extended Full Body Warm Up - GIFTMAS Day 21

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 193
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Butt Kicks
    02 - Boxer Skips
    03 - Rainbow Swing Knees
    04 - Standing Twists
    05 - Alt Standing Side Stretch
    06 - Shoestring Squats L
    07 - Shoestring S...

  • 30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #07
    31:33
    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #07

    30 Minute Light Deep Stretch & Recovery Yoga - Beginners 30 #07

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - Knee Rotations
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - Cat Cow
    06 - Side Stretches
    07 - Side T...

  • 40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #42 (Music)
    41:26
    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #42 (Music)

    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #42 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 198
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Hug Knees
    04 - Pull In Knees L
    05 - Supine Twist L
    06 - Pull In Knees R
    07 - Supine Twist R
    08 - Happy Baby
    09 - Seated Glutes Str...

  • 30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21 (Music)
    31:31
    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21 (Music)

    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner - Intermediate
    Calories Burned: 184

    Workout Breakdown:

    01 - Standing Twist Side Bends
    02 - T-Spine Flow
    03 - The Windmill
    04 - Pancake Rocks
    05 - S2S Walking Ham Bounce
    06 - Cat Cow
    07 - Rocking Best Stretch
    08 - Lizard Openers L
    09 - Deep...

  • 07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners
    1:01:48
    07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners

    07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Sun Salutation
    02 - Cat Cow
    03 - Child's Pose
    04 - Side Stretch L
    05 - Side ...

  • 30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07
    31:11
    30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07

    30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Threaders
    04 - Pull In Knees L
    05 - Windmill Twists L
    06 - Pull In Knees R
    07 - Windmill Twists R
    08 - Happy Baby
    09 - Seated Glutes L
    1...

  • #98 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    1:01:26
    #98 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #98 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat, Broom Stick (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - F2B Neck Stretch
    04 - Cat Cow / Spine W...

  • 30 Minute Full Body Deep Stretch Yoga Recovery Workout
    31:14
    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    30 Minute Full Body Deep Stretch Yoga Recovery Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Prone Breathing
    02 - Pull In Knees L
    03 - Wide Knee Pulls L
    04 - Laying Ham Stretch L
    05 - Hug Knees
    06 -...

  • 60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #07
    1:01:33
    60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #07

    60 Minute Light Deep Stretch & Recovery Yoga - Beginners 60 #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - Knee Rotations
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - ISO Supine Twist L
    ...

  • MX500 #28 - 25 Minute Foam Rolling Routine
    26:11
    MX500 #28 - 25 Minute Foam Rolling Routine

    MX500 #28 - 25 Minute Foam Rolling Routine

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-112 kcals

    Equipment Needed:
    Foam Roller, Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Upper Back
    02 - Lower Back
    03 - Glutes Roll L
    04 - Glutes Roll R
    ...

  • 60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #14
    1:01:11
    60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #14

    60 Minute Intermediate Deep Stretch & Recovery Yoga - Intermediate 60 #14

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Happy Baby
    04 - Hug Knees
    05 - ISO Supine Twist...

  • 60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5
    1:01:30
    60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5

    60 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 830
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Standing OH Side Reachers
    03 - OH Rev Lunges
    04 - Rev Lunge Sumo Turns
    05 - Beastmode Threaders
    06 - Patty Cake Wrists

    01 -...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #21 (Music)
    41:46
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #21 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #21 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 30 Minute Mobility Workout for HIIT Athletes - RESTORE #22
    31:25
    30 Minute Mobility Workout for HIIT Athletes - RESTORE #22

    30 Minute Mobility Workout for HIIT Athletes - RESTORE #22

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 211

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Pulls
    02 - Alt Curtsy Squats
    03 - Knees Over Toe Lunges
    04 - Standing Twists
    05 - Jefferson CARs
    06 - Walking Pancake

    Workout:
    01 - T-Spine Flow
    02 - Rev Sumo Squat Tu...

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