Day 21 - 15 Minute Total Body Beginners Deep Stretch
YOGA/STRETCHING (Updates Daily)
•
16m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Shoulder Rolls
03 - Neck Stretch
04 - Spinal Twist L
05 - Spinal Twist R
06 - Cat Cow
07 - Hip Bumps L
08 - Hip Bumps R
09 - Child's Pose
10 - Side Stretch L
11 - Side Stretch R
12 - Low Threaders L
13 - Low Threaders R
14 - Open Lizard L
15 - PSOAs Stretch L
16 - Ham Stretch L
17 - Pigeon Quads L
18 - Open Lizard R
19 - PSOAs Stretch R
20 - Ham Stretch R
21 - Pigeon Quads R
22 - Bridge Pose
23 - Glute Stretch L
24 - Glute Stretch R
25 - Supine Twist L
26 - Supine Twist R
27 - Happy Baby
28 - Shavasana
Up Next in YOGA/STRETCHING (Updates Daily)
-
30 Minute Deep Stretch & Mobility Flo...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A
Workout Breakdown:
01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Mala... -
35 Minute Full Body Deep Stretch Yoga...
Estimated Calories Burned:
96-153Equipment Needed:
Yoga Mat + BroomstickLevel:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Rev Wrist Stretch
03 - Wrist Flexion Stretch
04 - Twisting Child's Pose
05 - Side Stretch L
06 - Side Stretch R
07 - Kneeling Threaders L
08 - Kneeling Threade... -
30 Minute Deep Stretch & Mobility Flo...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A
Workout Breakdown:
01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Mala...
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