Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14 (Music)

YOGA/STRETCHING (Updates Daily) • 14-Dec-2025
4 comments

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 148
Weights Used: None
Intervals: 40/10

Workout Breakdown:

*Warm up before starting
01 - In & Out T-Spine Flex
02 - S2S Hurdle Steps
03 - Alt Staggered Squats
04 - OH-Twist Good Mornings
05 - Rev Lunge T-Rotations
06 - Bent Swimmers
07 - Walking Cobra
08 - BW Curtsy-Squat-Side Lunge L
09 - BW Curtsy-Squat-Side Lunge R
10 - Matrix Sweeps
11 - S2S BW Thruster Taps
12 - Cossack Threaders
13 - Rev Lunge Warrior 3 L
14 - Rev Lunge Warrior 3 R
15 - Standing Side Stretch
16 - F2B Ham Walks
17 - Royal Dancer L
18 - Royal Dancer R

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c34dcc00a07ef73b417858fa6401d
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Low Impact, Yoga/Stretching, No Burpees, LITE, Standing, Beginner, Intermediate, Total Body, No Equipment, Music

Up Next in YOGA/STRETCHING (Updates Daily)

  • 30 Minute PRESENCE Deep Stretch Yoga ...
    31:14
    30 Minute PRESENCE Deep Stretch Yoga ...

    30 Minute PRESENCE Deep Stretch Yoga ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Cat Cow/ Child's Pose
    04 - Side Stretch L/R
    05 - Low Threaders L/R
    06 ...

  • 30 Minute Recovery & Mobility Deep St...
    31:17
    30 Minute Recovery & Mobility Deep St...

    30 Minute Recovery & Mobility Deep St...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 190

    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
    02 - T-Spine Flow
    03 - Standing Side Reach Twists
    04 - The Windmill
    05 - Bent Knee Circles
    06 - Patty Cake Wrists
    07 - Rocking Best Stretch
    08 - Knee...

  • 30 Minute Full Body Standing Mobility...
    31:44
    30 Minute Full Body Standing Mobility...

    30 Minute Full Body Standing Mobility...

    Equipment Needed: No Equipment + Chair + Elevation + Mat
    Level: Intermediate
    Calories Burned: 198
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Standing Shoulder Stretch L/R
    03 - Standing Knee Circles
    04 - Standing I&O Knee Pulls L
    05 - Elevated Hip Lifts L
    0...

4 Comments

×