Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14 (Music)

YOGA/STRETCHING (Updates Daily) • 14-Dec-2025
4 comments

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 148
Weights Used: None
Intervals: 40/10

Workout Breakdown:

*Warm up before starting
01 - In & Out T-Spine Flex
02 - S2S Hurdle Steps
03 - Alt Staggered Squats
04 - OH-Twist Good Mornings
05 - Rev Lunge T-Rotations
06 - Bent Swimmers
07 - Walking Cobra
08 - BW Curtsy-Squat-Side Lunge L
09 - BW Curtsy-Squat-Side Lunge R
10 - Matrix Sweeps
11 - S2S BW Thruster Taps
12 - Cossack Threaders
13 - Rev Lunge Warrior 3 L
14 - Rev Lunge Warrior 3 R
15 - Standing Side Stretch
16 - F2B Ham Walks
17 - Royal Dancer L
18 - Royal Dancer R

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c34dcc00a07ef73b417858fa6401d
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Low Impact, Yoga/Stretching, No Burpees, LITE, Standing, Beginner, Intermediate, Total Body, No Equipment, Music

Up Next in YOGA/STRETCHING (Updates Daily)

  • 60 Minute Light Deep Stretch & Recove...
    1:01:33
    60 Minute Light Deep Stretch & Recove...

    60 Minute Light Deep Stretch & Recove...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - Knee Rotations
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - ISO Supine Twist L
    ...

  • 30 Minute Full Body Deep Stretch & Re...
    31:23
    30 Minute Full Body Deep Stretch & Re...

    30 Minute Full Body Deep Stretch & Re...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 148

    Workout Breakdown:

    Warm-up

    01 - Cat-Cow
    02 - Modified Sun Flow
    03 - World's Best Stretch L
    04 - World's Best Stretch R
    05 - Winding Child's Pose
    06 - Side Stretch L/R
    07 - F2B Wrist Stretch
    08 - Kneeling ...

  • #128 - 60 Minute Deep Stretch Yoga & ...
    1:01:03
    #128 - 60 Minute Deep Stretch Yoga & ...

    #128 - 60 Minute Deep Stretch Yoga & ...

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Neck Stretch L/R
    03 - Wrist Circles
    04 - Wrist Stretch
    05 - Cat Cow / Child's Pose
    06 - Side Stretch L/R
    07 - Thread the Needle L/R
    08 - Kneeling Tris Stretch L/R
    09...

4 Comments

×