07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners
YOGA/STRETCHING (Updates Daily)
•
1h 1m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
178-288
Equipment Needed:
Bodyweight + Mat
Level:
Intermediate
Workout Breakdown:
01 - Sun Salutation
02 - Cat Cow
03 - Child's Pose
04 - Side Stretch L
05 - Side Stretch R
06 - Thread Needle L
07 - Thread Needle R
08 - Rev Shoulder L
09 - Rev Shoulder R
10 - Puppy Pose
11 - LVL 3 Cobras
12 - Lizard Lunge L
13 - Lizard Hams L
14 - Psoas Stretch L
15 - Quad Lizard L
16 - Lizard Lunge R
17 - Lizard Hams R
18 - Psoas Stretch R
19 - Quad Lizard R
20 - Malasana
21 - Half Pigeon L
22 - Half Wild Things L
23 - Half Pigeon R
24 - Half Wild Things R
25 - Seated Cow Face Pose L
26 - Seated Cow Face Pose R
27 - Bird Dog L
28 - Side Split L
29 - Side Hip Str L
30 - Bird Dog R
31 - Side Split R
32 - Side Hip Str R
33 - Forearm Stretch
34 - S2S Forearm Stretch
35 - Seated Shoulder L
36 - Triceps Stretch L
37 - Seated Shoulder R
38 - Triceps Stretch R
39 - Head Rolls L
40 - Head Rolls R
41 - Neck Stretch L
42 - Neck Stretch R
43 - Neck Stretch F
44 - Seated Twist L
45 - Seated Twist R
46 - Forward Fold
47 - Ham Stretch L
48 - Ham Stretch R
49 - Camel Pose
50 - Frog Pose
51 - Stack Knee Twist L/R
52 - Pull In Knees
53 - Knee Stretch L
54 - Knee Stretch R
55 - Bridge Pose
56 - Glute Str L
57 - Glute Str R
58 - Supine Twist L
59 - Supine Twist R
60 - Happy Baby
61 - Shavasana
Up Next in YOGA/STRETCHING (Updates Daily)
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30 Minute Full Body Foam Rolling Rout...
Equipment Needed: Foam Roller + Mat
Level: Beginner
Calories Burned: 122
Workout Breakdown:
01 - Psoas L
02 - Upper Quads L
03 - Lower Quads L
04 - Shins L
05 - Psoas R
06 - Upper Quads R
07 - Lower Quads R
08 - Shins R
09 - Serratus Anterior L
10 - Low Lats L
11 - High Lats L
12 - Upper Back... -
30 Minute Full Body Deep Stretch & Re...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 112
Workout Breakdown:
01 - Cat Cow
02 - Wrist Warm-ups
03 - Modified Sun Flow
04 - Pull In Knees L
05 - Supine Winds L
06 - Pull In Knees R
07 - Supine Winds R
08 - Upward Dog
09 - Rev Shoulder Stretch L
10 -... -
30 Minute Full Body Mobility for Impr...
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 158
Workout Breakdown:
01 - Neck CARs
02 - Alt Neck Stretch L/R
03 - Shoulder CARs L
04 - Shoulder CARs R
05 - Rev Clasp Shoulder Rolls
06 - Standing T-Spine CARs
07 - Jefferson CARs
08 - The Windmill
09 - Alt Scapula Push ...
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