Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 158

Workout Breakdown:

01 - Neck CARs
02 - Alt Neck Stretch L/R
03 - Shoulder CARs L
04 - Shoulder CARs R
05 - Rev Clasp Shoulder Rolls
06 - Standing T-Spine CARs
07 - Jefferson CARs
08 - The Windmill
09 - Alt Scapula Push Twists
10 - Alt Pin The Needle
11 - Lizard Openers L
12 - World's Best Windmills L
13 - Kneeling Side Lunge Sit-Backs L
14 - Lizard Openers R
15 - World's Best Windmills R
16 - Kneeling Side Lunge Sit-Backs R
17 - TI Raises
18 - Prone YW Rotations
19 - Lying Shoulder CARs
20 - Alt Scorpion Twists
21 - Rev Folding Table
22 - Half Kneeling Windmills L
23 - Deep Quad Lizards L
24 - Kneeling T-Spine Extensions
25 - Half Kneeling Windmills R
26 - Deep Quad Lizards R
27 - Kneeling Reach-Backs
28 - Alt Wild Things
29 - BW Hip Thrusts
30 - ISO Leg Glutes Bridge
31 - Winding Supine Twists L
32 - Brettzel Stretch L
33 - Winding Supine Twists R
34 - Brettzel Stretch R
35 - Seated T-Spine Extensions
36 - Kneeling Beast Threaders

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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