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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Pull In Knees L
02 - Pull In Knees R
03 - Supine Twists L
04 - Supine Twists R
05 - Happy Baby
06 - Cat Cow
07 - Rev Shoulder Stretch L
08 - Rev Shoulder Stretch R
09 - ISO Triceps Stretch
10 - Foot Peddles
11 - Pigeon Pose L
12 - Pigeon Side Stretch
13 - Lizard L
14 - PSOAS Hold L
15 - Kneeling Quad Stretch L
16 - Kneeling Hams L
17 - Foot Peddles
18 - Pigeon Pose R
19 - Pigeon Side Stretch
20 - Lizard R
21 - PSOAS Hold R
22 - Kneeling Quad Stretch R
23 - Kneeling Hams R
24 - Walking Hams Stretch
25 - Rack Shoulder Stretch
26 - Cat Cow
27 - Wide Knee Pulls L
28 - Wide Knee Pulls R
29 - Glute Stretch L
30 - Glute Stretch R
31 - Supine Twist L
32 - Supine Twist R
33 - Happy Baby/Hug Knees
34 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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