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Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Beginners

Workout Breakdown:

01 - Deep Breaths
02 - Supine Pelvic Tilts
03 - Pull In Knees L
04 - Pull In Knees R
05 - Full Knee Pulls / Spinal Rocks
06 - Upward Dog
07 - Cat Cow/Child's Pose
08 - Head Rolls
09 - Neck Stretch L/R
10 - Seated Twists L/R
11 - Cat Cow / Wag Tail
12 - ISO Supine Twist L
13 - ISO Supine Twist R
14 - Happy Baby
15 - Glute Stretch L
16 - Hip Twist L
17 - Glute Stretch R
18 - Hip Twist R
19 - Child Pose / Twist
20 - Side Stretch L/R
21 - Triceps Stretch
22 - Rev Shoulder Stretch L
23 - Lying Quad Stretch L
24 - Rev Shoulder Stretch R
25 - Lying Quad Stretch R
26 - Foot Peddles
27 - Half Pigeon L
28 - Seated Twists L
29 - Half Pigeon R
30 - Seated Twists R
31 - Walking Hams Stretch
32 - Rack Shoulder Stretch
33 - Bent-Leg Pull L
34 - Bent-Leg Pull R
35 - Winding Knees
36 - Frog Pose
37 - Winding Frog Pose
38 - Modified Sun Flow
39 - Psoas Stretch L
40 - Kneeling Hams L
41 - Kneeling Thigh/Bend L
42 - ISO Down Dog
43 - Psoas Stretch R
44 - Kneeling Hams R
45 - Kneeling Thigh/Bend R
46 - Cat Cow / Puppy Pose
47 - Sphinx Pose
48 - Cross Shoulder Stretch
49 - Cross Knee Stretch
50 - Supine Butterfly
51 - Glute Bridge
52 - Glute Stretch
53 - Supine Twist L
54 - Supine Twist R
55 - Happy Baby/Hug Knees
56 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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