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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Pull In Knees L
02 - Wide Knee Pulls L
03 - ISO Supine Twist L
04 - Pull In Knees R
05 - Wide Knee Pulls R
06 - ISO Supine Twist R
07 - Happy Baby
08 - Cat Cow / Child's Pose
09 - Side Stretch L/R
10 - Low Threaders L/R
11 - Rev Shoulder Stretch L
12 - Rev Shoulder Stretch R
13 - Foot Peddles
14 - Half Pigeon L
15 - Pigeon Side Stretch L
16 - Half Pigeon R
17 - Pigeon Side Stretch R
18 - Modified Sun Flow
19 - Lizard Stretch L
20 - Psoas Quads Stretch L
21 - Lizard Stretch R
22 - Psoas Quads Stretch R
23 - Frog Pose
24 - Windshield Wipers
25 - Rev Wrist Stretch
26 - Walking Ham Stretch
27 - Bent-Leg Pulls L
28 - Bent-Leg Pulls R
29 - Glutes Stretch L
30 - Glutes Stretch R
31 - Supine Twist L
32 - Supine Twist R
33 - Happy Baby/Hug Knees
34 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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