Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-112 kcals
Equipment Needed:
Foam Roller, Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Upper Back
02 - Lower Back
03 - Glutes Roll L
04 - Glutes Roll R
05 - Hamstrings Roll L
06 - Hamstrings Roll R
07 - Calves Roll
08 - Shins Roll
09 - IT Band Roll L
10 - IT Band Roll R
11 - Quads Roll L
12 - Quads Roll R
13 - Adductor Roll L
14 - Adductor Roll R
15 - TFL Roll L
16 - TFL Roll R
17 - Shoulder/Chest L
18 - Shoulder/Chest R
19 - Lats Roll L
20 - Lats Roll R
21 - Spinal Roll
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Yoga Mat (Yoga Strap Optional)Level:
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01 - Knee Circles L/R
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03 - Pull In Knees R
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02 - Head Rolls R
03 - Neck Stretch L
04 - Neck Stretch R
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Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 830
Weights Used: None
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