Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-112 kcals
Equipment Needed:
Foam Roller, Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Upper Back
02 - Lower Back
03 - Glutes Roll L
04 - Glutes Roll R
05 - Hamstrings Roll L
06 - Hamstrings Roll R
07 - Calves Roll
08 - Shins Roll
09 - IT Band Roll L
10 - IT Band Roll R
11 - Quads Roll L
12 - Quads Roll R
13 - Adductor Roll L
14 - Adductor Roll R
15 - TFL Roll L
16 - TFL Roll R
17 - Shoulder/Chest L
18 - Shoulder/Chest R
19 - Lats Roll L
20 - Lats Roll R
21 - Spinal Roll
Up Next in YOGA/STRETCHING (Updates Daily)
-
40 Minute Full Body Deep Stretch & Mo...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 270
Weights Used: None
Intervals: 35/10Workout Breakdown:
01 - Hug & Love Drives
02 - Standing Twists
03 - L2R Standing Reaches
04 - Neck/Traps Stretch
05 - In & Out T-Spine Flex
06 - Kang Squats
07 - The Windm... -
30 Minute Full Body Deep Stretch & Re...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 78
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Modified Sun Flow
02 - Light Hug Knees
03 - Pull In Knees L
04 - Pull In Knees R
05 - Happy Baby
06 - Halfy Baby L
07 - Halfy Baby R
08 - World's ... -
30 Minute Full Body Mobility & Active...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 242
Weights Used: None
Intervals: 35/10Workout Breakdown:
01 - Hug & Love Drives
02 - Corkscrew Twists
03 - Standing Twists
04 - Hurdle Steps
05 - Lateral Leg Swings L
06 - Lateral Leg Swings R
07 - Kang Squats...
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