Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #28 - 25 Minute Foam Rolling Routine

YOGA/STRETCHING (Updates Daily) • 26m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-112 kcals

Equipment Needed:
Foam Roller, Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Upper Back
02 - Lower Back
03 - Glutes Roll L
04 - Glutes Roll R
05 - Hamstrings Roll L
06 - Hamstrings Roll R
07 - Calves Roll
08 - Shins Roll
09 - IT Band Roll L
10 - IT Band Roll R
11 - Quads Roll L
12 - Quads Roll R
13 - Adductor Roll L
14 - Adductor Roll R
15 - TFL Roll L
16 - TFL Roll R
17 - Shoulder/Chest L
18 - Shoulder/Chest R
19 - Lats Roll L
20 - Lats Roll R
21 - Spinal Roll

Tags
millionaire, 2016, MX500, 35min, Intermediate, Stretching, 15-25 Min, Yoga/Stretching, 500 Series, LITE

Up Next in YOGA/STRETCHING (Updates Daily)

  • 30 Minute Full Body Mobility Flow Wor...
    32:14
    30 Minute Full Body Mobility Flow Wor...

    30 Minute Full Body Mobility Flow Wor...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 289

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Flow
    02 - Bent Swimmers
    03 - Alt Staggered Squats
    04 - Alt Cossack Squats
    05 - Sweeping Windmill
    06 - Patty Cake Wrists

    Circuit 01 (2x):
    01 - The Windmill
    02 - Standing Best...

  • 60 Minute Light Deep Stretch & Recove...
    1:01:33
    60 Minute Light Deep Stretch & Recove...

    60 Minute Light Deep Stretch & Recove...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - Knee Rotations
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - ISO Supine Twist L
    ...

  • Day 14 - 15 Minute Total Body Beginne...
    16:11
    Day 14 - 15 Minute Total Body Beginne...

    Day 14 - 15 Minute Total Body Beginne...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Modified Sun Flow
    04 - Side ...

5 Comments

×