Equipment Needed: No Equipment + Mat +
Level: Beginner-Intermediate
Calories Burned: 285
Weights Used: None
Intervals: 35/10
Workout Breakdown:

01 - OH Banded CARs
02 - F2B Banded Shoulders
03 - Banded KANG Squats
04 - Banded GM Twists
05 - Banded Matrix Sweeps
06 - The Windmill
07 - Standing Knee Pulls
08 - Open Gate Squats
09 - Alt Cossack Threaders
10 - Cat-Cow
11 - Spinal Waves
12 - Beastmode Threaders
13 - Walking Malasana
14 - Alt Scorpion Twists
15 - 90/90 Switch Reach
16 - Seated Rev Shoulder Twists
17 - Seated Spinal Twists L
18 - Seated Spinal Twists R
19 - Alt Wild Things
20 - Walk The Dog
21 - Hi-Low Pigeon L
22 - Side Pigeon Stretch L
23 - Lying Hip CARs L
24 - Walk The Dog
25 - Hi-Low Pigeon R
26 - Side Pigeon Stretch R
27 - Lying Hip CARs R
28 - Rocking Ham Lunges L
29 - Half Kneeling Windmills L
30 - Quad Lizards L
31 - Rev Folding Table
32 - Rocking Ham Lunges R
33 - Half Kneeling Windmills R
34 - Quad Lizards R
35 - Frog Pose
36 - Windshield Wipers
37 - Kneeling Side Lunge Sit-Backs L
38 - Kneeling T-Spine Extensions
39 - Kneeling Side Lunge Sit-Backs R
40 - Alt Pin The Needle
41 - Kneeling T-Elbow Rots L
42 - Kneeling T-Elbow Rots R
43 - Puppy Pose
44 - Glutes Bridge March
45 - Alt Glutes Bridge Reaches
46 - Pull In Knees L
47 - Glutes Stretch L
48 - Pull In Knees R
49 - Glutes Stretch R
50 - Happy Baby
51 - Shavasana

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.