Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 235

Workout Breakdown:

Warm-up:
01 - Standing Knee Circles
02 - T-Spine Flow
03 - OH Rev Lunges
04 - Jefferson CARs
05 - Walk-Outs
06 - World's Best Stretch

Workout:
01 - Beast Waves
02 - B-Boy Scorpion Dips
03 - Lizard Openers L
04 - Deep Quad Lizards L
05 - BW Clamshells L
06 - Lizard Openers R
07 - Deep Quads Lizards R
08 - BW Clamshells R
09 - Alt Wild Things
10 - F2B Crab Taps
11 - Butterfly Knives
12 - Bull-Frogs
13 - Crocodile Rolls
14 - Rev Crab Swings L
15 - Rev Crab Ab Taps
16 - Rev Crab Swings R
17 - Alt Scorpion Twists
18 - Up-Down Dog Flow
19 - Walk the Dog
20 - Hi-Low Pigeon Holds L
21 - In & Out Half Things L
22 - Hi-Low Pigeon Holds R
23 - In & Out Half Things R
24 - S2S Gorilla Walks

Finisher - BEAST Mode Threaders

Cool-Down:
01 - Cat-Cow Circles
02 - Modified Sun Flow
03 - Alt Scorpion Twists
04 - Walk the Dog
05 - Knees Over Toes Reach L
06 - Knees Over Toes Reach R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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