Workouts By Year

Workouts By Year

13 Seasons

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Workouts By Year

266 Episodes

  • MX500 #24 - 35 Minute Small Space Cardio
    36:02
    MX500 #24 - 35 Minute Small Space Cardio
    Episode 1

    MX500 #24 - 35 Minute Small Space Cardio

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    256-541 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Dbl Tap Sprints
    02 - 180 Burpees
    03 - Squatty Pippens...

  • MX500 #04 - 35 Minute Jump, Pump & Fist Bump
    36:10
    MX500 #04 - 35 Minute Jump, Pump & Fist Bump
    Episode 2

    MX500 #04 - 35 Minute Jump, Pump & Fist Bump

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Jump Rope, Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Mountain Skiers
    03 - S2S Renegad...

  • MX500 #26 - 35 Minute Light Intermediate Pure Cardio
    36:01
    MX500 #26 - 35 Minute Light Intermediate Pure Cardio
    Episode 3

    MX500 #26 - 35 Minute Light Intermediate Pure Cardio

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    249-487 kcals

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Jab Squat Combo
    03 - Relay Sprints
    04 - Back Fis...

  • MX500 #25 - 35 Minute Total Tone & Strength
    36:00
    MX500 #25 - 35 Minute Total Tone & Strength
    Episode 4

    MX500 #25 - 35 Minute Total Tone & Strength

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Jack Sprints
    02 - Diamond Swings
    03 - Bullet Lunges
    0...

  • SFTS #01 - 30 Minute Total Body No Equipment Workout
    31:27
    SFTS #01 - 30 Minute Total Body No Equipment Workout
    Episode 5

    SFTS #01 - 30 Minute Total Body No Equipment Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Drills
    02 - Diamond Kick Burpees
    03 - S2S Push Climbers
    04 ...

  • SFTS #07 - 30 Minute Total Body TURN UP!!!
    31:13
    SFTS #07 - 30 Minute Total Body TURN UP!!!
    Episode 6

    SFTS #07 - 30 Minute Total Body TURN UP!!!

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - 1-2-3 Ab Burpees
    03 - Sprinter Push-ups
    04 - Maj...

  • SFTS #12 - 30 Minute Total Body Fat Burning Drills
    31:29
    SFTS #12 - 30 Minute Total Body Fat Burning Drills
    Episode 7

    SFTS #12 - 30 Minute Total Body Fat Burning Drills

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drill
    02 - Free Throw Burpees
    03 - Trinity Push-ups
    04 - S...

  • SFTS #17 - 30 Minute Summer Sports Workout
    31:43
    SFTS #17 - 30 Minute Summer Sports Workout
    Episode 8

    SFTS #17 - 30 Minute Summer Sports Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Free Throw Burpees
    03 - 180 Heisman Sprints
    04 ...

  • SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs
    31:37
    SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs
    Episode 9

    SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Twerknado Squats
    03 - Typewriters
    04 - Rainbow L...

  • SFTS #03 - 30 Minute Snatch That Waist & Six-Pack
    31:17
    SFTS #03 - 30 Minute Snatch That Waist & Six-Pack
    Episode 10

    SFTS #03 - 30 Minute Snatch That Waist & Six-Pack

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Squat Ab Burpees
    03 - Wood Choppers
    04 - Relay Sp...

  • SFTS #02 - 30 Minute Snatch & Sculpt Workout
    31:34
    SFTS #02 - 30 Minute Snatch & Sculpt Workout
    Episode 11

    SFTS #02 - 30 Minute Snatch & Sculpt Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    192-414

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Renegade Burpees L
    03 - Renegade Burpees R
    04 - Sagat Spr...

  • SFTS #13 - 30 Minute Plyo Sweat Total Body Workout
    31:30
    SFTS #13 - 30 Minute Plyo Sweat Total Body Workout
    Episode 12

    SFTS #13 - 30 Minute Plyo Sweat Total Body Workout

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Tri-Jab Tucks
    03 - Cowabunga Squats
    04 - Scrambl...

  • SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio
    31:34
    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio
    Episode 13

    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Hit & Runs
    03 -Tri-Fly Sprints
    04 - Tap Ab T...

  • SFTS #20 - 30 Minute Lazy Day EMERGENCY Workout
    31:56
    SFTS #20 - 30 Minute Lazy Day EMERGENCY Workout
    Episode 14

    SFTS #20 - 30 Minute Lazy Day EMERGENCY Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    166-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - St...

  • SFTS #04 - 30 Minute Jump Rope Cardio HIIT
    31:33
    SFTS #04 - 30 Minute Jump Rope Cardio HIIT
    Episode 15

    SFTS #04 - 30 Minute Jump Rope Cardio HIIT

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Stork Sprints
    03 - Speed Bags
    04 - LVL 3 Sprints
    05 - J...

  • SFTS #21 - 30 Minute INSANE HIIT Strength & Skip
    31:57
    SFTS #21 - 30 Minute INSANE HIIT Strength & Skip
    Episode 16

    SFTS #21 - 30 Minute INSANE HIIT Strength & Skip

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Drills
    02 - Renegade Burpees
    03 - Jump Ropes
    04 - Majest...

  • SFTS #11 - 30 Minute High Energy HIIT + Strength Workout
    31:30
    SFTS #11 - 30 Minute High Energy HIIT + Strength Workout
    Episode 17

    SFTS #11 - 30 Minute High Energy HIIT + Strength Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Lunges
    03 - Plyo Heismans
    04 - In & Out Tucks
    05...

  • SFTS #10 - 35 Minute Athletic Abs HIIT Workout
    31:17
    SFTS #10 - 35 Minute Athletic Abs HIIT Workout
    Episode 18

    SFTS #10 - 35 Minute Athletic Abs HIIT Workout

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    169-367

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Squat Jab Combo
    03 - S2S Push-ups
    04 - Dbl Jum...

  • SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout
    31:27
    SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout
    Episode 19

    SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet Lunges
    03 - Gecko Tucks
    04 - Alt Curls
    05 - 80/20 Ho...

  • SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout
    31:34
    SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout
    Episode 20

    SFTS #16 - 30 Minute Cardio Kick & Sculpt Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Clap-Kick Burpees
    03 - Kick-Back Flys
    04 - Mt. Kick-O...

  • SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout
    31:06
    SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout
    Episode 21

    SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Pick-up Lunges
    03 - Frog Push Burpees
    04 - ...

  • MX500 #09 - 40 Minute Upper Body Strength Supersets
    40:56
    MX500 #09 - 40 Minute Upper Body Strength Supersets
    Episode 22

    MX500 #09 - 40 Minute Upper Body Strength Supersets

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Boing Boing Burpee...

  • SFTS #06 - 30 Minute Arm Snatcher Home Workout
    31:31
    SFTS #06 - 30 Minute Arm Snatcher Home Workout
    Episode 23

    SFTS #06 - 30 Minute Arm Snatcher Home Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Scramble Jabs
    05 - ...

  • BOOM #18 - 35 Minute Animal Themed Workout
    36:32
    BOOM #18 - 35 Minute Animal Themed Workout
    Episode 24

    BOOM #18 - 35 Minute Animal Themed Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flamingo Sprints
    02 - Gorilla Scrambles
    03 - Gator Rolls
    04 - Glo...

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