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Workouts By Year

MX500 #25 - 35 Minute Total Tone & Strength

36m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
247-520 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Stork Jack Sprints
02 - Diamond Swings
03 - Bullet Lunges
04 - Scramble Jacks
05 - Mad-Man Burpees
06 - Alt Twist Curls
07 - Majesty Squats
08 - Hop-Over Burpees
09 - Typewriters
10 - Ladder Push-ups
11 - Traffic Directors
12 - Lawnmowers
13 - Gravity Squats
14 - Side Lunge Switch
15 - F2B Lunges
16 - LVL 1 Drills
17 - Halo Burpees
18 - Alt Arnold Press
19 - Clap Squat Sprints
20 - Pick-up Lunges
21 - DB Deadlifts
22 - Jack-5 Burpees
23 - Tri-Back Flys
24 - Alt Curls
25 - ISO Leg Burpees
26 - Cheerleaders
27 - Pulse Stacks
28 - S2S Push Climbers
29 - Alt Back Flys
30 - ISO Hold Curls

Burnout - Dumbbell Gauntlet

Stretch

Tags
millionaire, 2016, MX500, 35min, dumbbells, Advanced, Extreme, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in 2016

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Drills
    02 - Diamond Kick Burpees
    03 - S2S Push Climbers
    04 ...

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - 1-2-3 Ab Burpees
    03 - Sprinter Push-ups
    04 - Maj...

  • SFTS #12 - 30 Minute Total Body Fat B...
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    SFTS #12 - 30 Minute Total Body Fat B...

    SFTS #12 - 30 Minute Total Body Fat B...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drill
    02 - Free Throw Burpees
    03 - Trinity Push-ups
    04 - S...

11 Comments

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