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Workouts By Year

SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

31m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
201-420

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Hit & Runs
03 -Tri-Fly Sprints
04 - Tap Ab Twists
05 - Relay Climbers
06 - S2S Jab March
07 - In & Out Sprints
08 - Cardio Circuit
09 - T-Jugglers
10 - Toe Tap Kicks
11 - Relay Sprints
12 - F2B Jabs
13 - LVL 4 Sprints
14 - Brisk March
15 - Sagat Sprints
16 - Tire Sprints
17 - Tri-Jab Tucks
18 - Taunt Jabs
19 - Side Knee Climbers
20 - Speed Bag Knees
21 - Plyo Heismans
22 - Striker Combo
23 - Back Fist Sprints
24 - F2B Heismans
25 - Sprinter Drill

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Intermediate, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

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    Equipment Needed:
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    Level:
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    182-395

    Equipment Needed:
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    Level:
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    Always consult with a physician before beginning this or any other workout routine.

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    Equipment Needed:
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    Level:
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14 Comments

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