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Workouts By Year

MX500 #04 - 35 Minute Jump, Pump & Fist Bump

36m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
247-520 kcals

Equipment Needed:
Jump Rope, Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Boxer Skips
02 - Mountain Skiers
03 - S2S Renegade Press
04 - Tri-Fly Sprints
05 - Diamond Squats
06 - High Knee Ropes
07 - Alt Press Lunges
08 - Tri-Jab Tucks
09 - Pike-Tap Sprints
10 - Alt Curls
11 - S2S Skip Ropes
12 - Halo Burpees
13 - D-Lift Squat Press
14 - Lawnmowers
15 - Pick-up Lunges
16 - Reverse Ropes
17 - Tri-Back Flys
18 - Duck Sprints
19 - Rev Side Lunge
20 - Arnold Press
21 - Hi-Low Ropes
22 - Scramble Jacks
23 - Lawnmower Press
24 - 180 Burpees
25 - ISO Renegades
26 - Speed Ropes
27 - F2B Squat Walks
28 - Step Burpees
29 - ISO Hold Curls
30 - Diamond Swings

Jump Rope Circuits

Stretch

Tags
millionaire, 2016, MX500, 35min, dumbbells, Advanced, Extreme, Jump Rope, Skipping, Weights, Burpees, 500 Calories, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series, INTENSE

Up Next in 2016

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    MX500 #26 - 35 Minute Light Intermedi...

    MX500 #26 - 35 Minute Light Intermedi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    249-487 kcals

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Jab Squat Combo
    03 - Relay Sprints
    04 - Back Fis...

  • MX500 #25 - 35 Minute Total Tone & St...
    36:00
    MX500 #25 - 35 Minute Total Tone & St...

    MX500 #25 - 35 Minute Total Tone & St...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Jack Sprints
    02 - Diamond Swings
    03 - Bullet Lunges
    0...

  • SFTS #01 - 30 Minute Total Body No Eq...
    31:27
    SFTS #01 - 30 Minute Total Body No Eq...

    SFTS #01 - 30 Minute Total Body No Eq...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Drills
    02 - Diamond Kick Burpees
    03 - S2S Push Climbers
    04 ...

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