Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Workouts By Year

MX500 #04 - 35 Minute Jump, Pump & Fist Bump

36m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
247-520 kcals

Equipment Needed:
Jump Rope, Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Boxer Skips
02 - Mountain Skiers
03 - S2S Renegade Press
04 - Tri-Fly Sprints
05 - Diamond Squats
06 - High Knee Ropes
07 - Alt Press Lunges
08 - Tri-Jab Tucks
09 - Pike-Tap Sprints
10 - Alt Curls
11 - S2S Skip Ropes
12 - Halo Burpees
13 - D-Lift Squat Press
14 - Lawnmowers
15 - Pick-up Lunges
16 - Reverse Ropes
17 - Tri-Back Flys
18 - Duck Sprints
19 - Rev Side Lunge
20 - Arnold Press
21 - Hi-Low Ropes
22 - Scramble Jacks
23 - Lawnmower Press
24 - 180 Burpees
25 - ISO Renegades
26 - Speed Ropes
27 - F2B Squat Walks
28 - Step Burpees
29 - ISO Hold Curls
30 - Diamond Swings

Jump Rope Circuits

Stretch

Tags
millionaire, 2016, MX500, 35min, dumbbells, Advanced, Extreme, Jump Rope, Skipping, Weights, Burpees, 500 Calories, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in 2016

  • MX500 #26 - 35 Minute Light Intermedi...
    36:01
    MX500 #26 - 35 Minute Light Intermedi...

    MX500 #26 - 35 Minute Light Intermedi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    249-487 kcals

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Jab Squat Combo
    03 - Relay Sprints
    04 - Back Fis...

  • MX500 #25 - 35 Minute Total Tone & St...
    36:00
    MX500 #25 - 35 Minute Total Tone & St...

    MX500 #25 - 35 Minute Total Tone & St...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Jack Sprints
    02 - Diamond Swings
    03 - Bullet Lunges
    0...

  • SFTS #01 - 30 Minute Total Body No Eq...
    31:27
    SFTS #01 - 30 Minute Total Body No Eq...

    SFTS #01 - 30 Minute Total Body No Eq...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Drills
    02 - Diamond Kick Burpees
    03 - S2S Push Climbers
    04 ...

14 Comments

×