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Workouts By Year

SFTS #03 - 30 Minute Snatch That Waist & Six-Pack

31m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
178-386

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tri-Fly Sprints
02 - Squat Ab Burpees
03 - Wood Choppers
04 - Relay Sprints
05 - Love Taps
06 - Tri-Knee Combo
07 - Standing Ab Twists
08 - Stork Sprints
09 - ISO Leg Sprints
10 - Pike-Tap Knees
11 - Diamond Swings
12 - Toe Tap Kicks
13 - Strugglers
14 - Bicycles
15 - Alt Toe Taps
16 - Side Hip Dips
17 - Rolling V-Taps
18 - Torture Tucks
19 - Donkey Frogs
20 - Side Heel Taps
21 - ISO Pulse-ups
22 - Stack Abs
23 - Dead-man Crunch
24 - Hammer Pulses
25 - Gravity Climbers

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, dumbbells, Advanced, Core, Abs, Weights, Burpees, DBs, Dumbbells Only, 30-35 Min, HIIT, Abs & Core, Dumbbells

Up Next in 2016

  • SFTS #02 - 30 Minute Snatch & Sculpt ...
    31:34
    SFTS #02 - 30 Minute Snatch & Sculpt ...

    SFTS #02 - 30 Minute Snatch & Sculpt ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    192-414

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Renegade Burpees L
    03 - Renegade Burpees R
    04 - Sagat Spr...

  • SFTS #13 - 30 Minute Plyo Sweat Total...
    31:30
    SFTS #13 - 30 Minute Plyo Sweat Total...

    SFTS #13 - 30 Minute Plyo Sweat Total...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Tri-Jab Tucks
    03 - Cowabunga Squats
    04 - Scrambl...

  • SFTS #15 - 30 Minute NON-STOP Hi-Low ...
    31:34
    SFTS #15 - 30 Minute NON-STOP Hi-Low ...

    SFTS #15 - 30 Minute NON-STOP Hi-Low ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Hit & Runs
    03 -Tri-Fly Sprints
    04 - Tap Ab T...

10 Comments

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