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Workouts By Year

SFTS #13 - 30 Minute Plyo Sweat Total Body Workout

31m
33 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
185-403

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - Tri-Jab Tucks
03 - Cowabunga Squats
04 - Scramble Jabs
05 - Plyo Inchworms
06 - Plyo Heismans
07 - Squat Ab Burpees
08 - Pike-Tap Knees
09 - S2S Jab Sprints
10 - Alt Lunge Squats
11 - Walking Push-ups
12 - Speed Jugglers
13 - Duck Lunge Sprint
14 - Brisk Knees
15 - Sagat Burpees
16 - Stork Sprints
17 - Toe Tap Kicks
18 - LVL 1 Drills
19 - ISO Tap Sprints
20 - Hit & Run
21 - Pike Knee-ups
22 - Tri-Knee Combo
23 - Majesty Squats
24 - F2B Jack Sprints
25 - Clap Tuck Ladders

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Advanced, Burpees, 30-35 Min, HIIT, Total Body

Up Next in 2016

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    31:34
    SFTS #15 - 30 Minute NON-STOP Hi-Low ...

    SFTS #15 - 30 Minute NON-STOP Hi-Low ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Hit & Runs
    03 -Tri-Fly Sprints
    04 - Tap Ab T...

  • SFTS #20 - 30 Minute Lazy Day EMERGEN...
    31:56
    SFTS #20 - 30 Minute Lazy Day EMERGEN...

    SFTS #20 - 30 Minute Lazy Day EMERGEN...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    166-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - St...

  • SFTS #04 - 30 Minute Jump Rope Cardio...
    31:33
    SFTS #04 - 30 Minute Jump Rope Cardio...

    SFTS #04 - 30 Minute Jump Rope Cardio...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-395

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Stork Sprints
    03 - Speed Bags
    04 - LVL 3 Sprints
    05 - J...

33 Comments

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