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Workouts By Year

SFTS #11 - 30 Minute High Energy HIIT + Strength Workout

31m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
185-403

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Bullet Lunges
03 - Plyo Heismans
04 - In & Out Tucks
05 - ISO Renegades
06 - Traffic Jacks
07 - Twerknado Squats
08 - 180 Knee Sprints
09 - T-Jugglers
10 - Boing Boing Combo
11 - Alt Curls
12 - F2B Stork Sprints
13 - Dumbell Gauntlet
14 - Striker Combo
15 - Press Flys
16 - Relay Climbers
17 - Majesty Squats
18 - Lawnmowers
19 - Juggler Divers
20 - Pick-up Squats
21 - Donkey Lunges
22 - Sagat Sprints
23 - Tri-Switch Lunge
24 - Curly Flys
25 - Jump for Joy Burpees

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, dumbbells, Advanced, Weights, Burpees, DBs, Dumbbells Only, 30-35 Min, HIIT, Total Body, Dumbbells

Up Next in 2016

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    181-398

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - Run Lunges
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    Estimated Calories Burned:
    181-398

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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8 Comments

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