Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Workouts By Year

SFTS #14 - 30 Minute Cardio Sculpt & Jump Rope HIIT Home Workout

31m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
178-386

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tri-Fly Sprints
02 - Pick-up Lunges
03 - Frog Push Burpees
04 - Alt Cross Curls
05 - Jump Rope
06 - Stork Sprints
07 - ISO Renegades
08 - Majesty Squats
09 - Halo Burpees
10 - Jump Rope
11 - Box Jugglers
12 - S2S Goblet Squats
13 - Pike-Tap Knees
14 - Diamond Swings
15 - Jump Rope
16 - S2S Jab Sprints
17 - Traffic Jacks
18 - S2S Lunge Sprints
19 - Alt Curls
20 - Jump Rope
21 - Squat Jab Combo
22 - Lawnmowers
23 - Sagat Sprints
24 - Stack Pulse squats
25 - Jump Rope

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, dumbbells, Advanced, Jump Rope, Skipping, Weights, Burpees, 30-35 Min, HIIT, Total Body, Dumbbells

Up Next in 2016

  • MX500 #09 - 40 Minute Upper Body Stre...
    40:56
    MX500 #09 - 40 Minute Upper Body Stre...

    MX500 #09 - 40 Minute Upper Body Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Boing Boing Burpee...

  • SFTS #06 - 30 Minute Arm Snatcher Hom...
    31:31
    SFTS #06 - 30 Minute Arm Snatcher Hom...

    SFTS #06 - 30 Minute Arm Snatcher Hom...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Scramble Jabs
    05 - ...

  • BOOM #18 - 35 Minute Animal Themed Wo...
    36:32
    BOOM #18 - 35 Minute Animal Themed Wo...

    BOOM #18 - 35 Minute Animal Themed Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Flamingo Sprints
    02 - Gorilla Scrambles
    03 - Gator Rolls
    04 - Glo...

8 Comments

×