QUICK WORKOUTS (Updates Daily)

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  • AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout
    16:16
    AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout

    AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout

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    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Paddle Boats
    02 - Ab Fly Sit-ups
    03 - Bicycle Twists
    04 - Press-Ups
    05 - Up-N-Overs
    ...

  • 15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02
    16:36
    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02

    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 197
    Weights Used: 10-35lbs [4.5-16g]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S Arnold Press
    02 - Lumberjack Tri Press
    03 - Sup World Lat Sweeps
    04 - Tri Kick-Back Steps
    05 - W-Raise Press Step...

  • 20 Minute Quick Morning Boosting HIIT Workout to Burn Fat
    21:30
    20 Minute Quick Morning Boosting HIIT Workout to Burn Fat

    20 Minute Quick Morning Boosting HIIT Workout to Burn Fat

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    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rise and Shine
    02 - Alarm Clock Burpees
    03 - Catch Some Zzzs
    04 - Toss and Turn
    0...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14
    16:22
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 196
    Steps: 2318

    Workout Breakdown:

    01 - Base Step
    02 - S2S Heisman Shuffle
    03 - Dbl Drive Hops
    04 - Free Throw Shuffle L
    05 - Boxer Grabs L
    06 - S2S Skip Rope Knees
    07 - Free Throw Shuffle R
    08 - Boxer Grabs R
    09 - 180 In & Out P...

  • 20 Minute INTENSE All-Standing Tabata Cardio BURNER!
    21:16
    20 Minute INTENSE All-Standing Tabata Cardio BURNER!

    20 Minute INTENSE All-Standing Tabata Cardio BURNER!

    Equipment Needed: No Equipment
    Level: Advanced - EXTREME
    Calories Burned: 363

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Half Holler Sprints
    02 - ISO Lateral Hop Sprints L
    03 - Prisoner Skaters
    04 - ISO Lateral Hop Sprints R
    05 - 180 Fly Sprints
    06 - 180 Slam Squats
    07 - Mo-Towns
    08 - Fast...

  • AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout
    16:10
    AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout

    AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout

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    Estimated Calories Burned:
    98-187

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Pick-up Squats
    03 - Traffic Directors
    04 - Skater Taps
    05 - Tri-Wide ...

  • AMRAP #16: 15 Minute 100 MAX Burpee Challenge
    17:01
    AMRAP #16: 15 Minute 100 MAX Burpee Challenge

    AMRAP #16: 15 Minute 100 MAX Burpee Challenge

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    Estimated Calories Burned:
    124-242

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Burpees
    03 - Burpees
    04 - Burpees
    05 - Burpees
    06 - Burpees
    07 - Burpees
    08 - Bu...

  • 15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015
    15:56
    15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015

    15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015

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    Estimated Calories Burned:
    108-217

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:
    01 - No Surrenders
    02 - Money Grabbers
    03 - No Surrenders
    04 - Money Grabbers
    05 - 360 Jacks
    06 - L...

  • 10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13
    11:05
    10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13

    10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13

    Equipment Needed: Dumbbells + Elevation
    Level: Advanced
    Calories Burned: 135
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - BW Elevated Heel Squats
    02 - Elevated Goblet Squats
    03 - Hi-Hold Elevated Heel Squats
    04 - ISO Elev Curtsy Squats L
    05 - IS...

  • 15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #007
    15:59
    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #007

    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #007

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    Estimated Calories Burned:
    49-84

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Child's Pose
    02 - Runners Stretch L
    03 - Child's Pose
    04 - Runners Stretch R
    05 - Modified Sun Flow
    0...

  • 10 Minute Pure Cardio Burnout Workout
    11:01
    10 Minute Pure Cardio Burnout Workout

    10 Minute Pure Cardio Burnout Workout

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    Estimated Calories Burned:
    87-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hook-Knee Sprints
    03 - 180 Switch Lunges
    04 - Stork Sprints
    05...

  • 20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout
    20:53
    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

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    Estimated Calories Burned:
    124-239

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Tap Ab Twists
    03 - Side Knees L
    04 - Side Knees R
    05 - Alt L...

  • MX500 #28 - 25 Minute Foam Rolling Routine
    26:11
    MX500 #28 - 25 Minute Foam Rolling Routine

    MX500 #28 - 25 Minute Foam Rolling Routine

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-112 kcals

    Equipment Needed:
    Foam Roller, Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Upper Back
    02 - Lower Back
    03 - Glutes Roll L
    04 - Glutes Roll R
    ...

  • 20 Minute Quick Deep Yoga Stretch & Recovery
    21:06
    20 Minute Quick Deep Yoga Stretch & Recovery

    20 Minute Quick Deep Yoga Stretch & Recovery

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    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

  • 069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout
    11:14
    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout

    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Jack-5 Burpees
    03 - Donkey Lunges
    04 - Tri-Jab Tucks
    05 ...

  • AMRAP #09: 15 Minute INSANE Squat Challenge
    16:19
    AMRAP #09: 15 Minute INSANE Squat Challenge

    AMRAP #09: 15 Minute INSANE Squat Challenge

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    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt. Lunge Squats
    02 - Back Clap Squats
    03 - Juggler Squats
    04 - Globe Squat Hops
    05 - 80/20Squa...

  • 20 Minute Quick Upper Body Workout - Busy Body #17
    20:54
    20 Minute Quick Upper Body Workout - Busy Body #17

    20 Minute Quick Upper Body Workout - Busy Body #17

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    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

  • 15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16
    16:30
    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16

    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 250
    Steps: 2311

    Workout Breakdown:

    01 - Hi-Knees Wide Knees
    02 - L2R Slanted Drive Hops
    03 - Hot Hand Flys
    04 - 180 Sprinter Drills
    05 - Pedal Star Jacks
    06 - Plyo Knee Uppercuts L
    07 - Plyo Knee Uppercuts R
    08 - Football Drills
    ...

  • 25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus
    26:26
    25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus

    25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-218

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Hug & Loves
    02 - Arm Swings
    03 - Trunk Twists
    04 - Walking Windmills
    05 - Modified Push-ups
    ...

  • #20 - 20 Minute Quiet Low Impact HIIT Workout
    21:46
    #20 - 20 Minute Quiet Low Impact HIIT Workout

    #20 - 20 Minute Quiet Low Impact HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-184

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Pike-Tap Knees
    03 - Squat Knee Jabs
    04 - Cheerleaders
    05 - Trinity Push-ups
    ...

  • 084 - 10 Minute Quick Back and Shoulders Sculpting Home Workout Finisher
    11:23
    084 - 10 Minute Quick Back and Shoulders Sculpting Home Workout Finisher

    084 - 10 Minute Quick Back and Shoulders Sculpting Home Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    62-117

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Back Flys
    02 - Arnold Press
    03 - Dumbbell Rows
    04 - In & Outs
    05 - Lawnmowers
    06 -...

  • #21 - 20 Minute BRUTAL Lower Body HIIT + Strength
    21:34
    #21 - 20 Minute BRUTAL Lower Body HIIT + Strength

    #21 - 20 Minute BRUTAL Lower Body HIIT + Strength

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-255

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Twerknado Squats
    03 - Cheerleaders
    04 - ISO Tap Sprints
    05 - Lunge Kic...

  • 052 - 10 Minute Mat Butt Workout w Dumbbells & Ankle Weights
    11:47
    052 - 10 Minute Mat Butt Workout w Dumbbells & Ankle Weights

    052 - 10 Minute Mat Butt Workout w Dumbbells & Ankle Weights

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    61-114

    Equipment Needed:
    Mat + Dumbbells + Ankle Weights

    Level:
    Advanced

    Workout Breakdown:

    01 - Scorpion Lifts L
    02 - Scorpion Lifts R
    03 - Weighted Bridges
    04 - ...

  • 096 - 10 Minute Killer Calves Sculpting Home Workout
    11:40
    096 - 10 Minute Killer Calves Sculpting Home Workout

    096 - 10 Minute Killer Calves Sculpting Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    56-97

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - X-Calf Hops
    02 - Wide Calf Raises
    03 - ISO Calf Raises
    04 - Standard Calf Raises
    05 - El...

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