QUICK WORKOUTS (Updates Daily)

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  • 10 Minute Abs Build Workout - Abs Fix #015
    10:49
    10 Minute Abs Build Workout - Abs Fix #015

    10 Minute Abs Build Workout - Abs Fix #015

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Pot Stirs
    03 - ISO Threader Planks L
    04 - Bicycles
    05 - ISO Threader Planks R
    06 - Sprinter Abs
    07 - D...

  • 20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11 (Music)
    21:15
    20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11 (Music)

    20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 306
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Hi-Low Thruster Press
    02 - L2R Hi-Hold RDL Side Lunges
    03 - Alt Bent Wide Gorilla Rows
    04 - Alt Hammer Curl Curtsies
    05 - Top Loaded Ka...

  • 20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)
    21:43
    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)

    20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 308
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    01 - Alt Step Jacks
    02 - 180 Jog Sprints
    03 - High Reach Lunge Taps
    04 - Side Jab Knee Drives L/R
    05 - Butt Kick Squat Pull-Backs
    06 - Tri-Switch Jacks
    07 - Stutter L...

  • 25 Minute ARMAGEDDON Upper Body Workout - Burn Sweat & Tears #02
    26:22
    25 Minute ARMAGEDDON Upper Body Workout - Burn Sweat & Tears #02

    25 Minute ARMAGEDDON Upper Body Workout - Burn Sweat & Tears #02

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    Circuit 01:
    01 - Press Jacks
    02 - Pike Jump Push-Ups
    03 - Under/Over Push-Ups
    04 - In & Out Flys
    05 - Explosive Spider-mans

    Circuit 02:
    01 - Power Runs
    02 - Caterpillars
    03 - Tap N Hold Push-ups
    04 - Push-backs
    0...

  • 20 Minute Lower Body Strength Workout - Busy Body 2 #06
    21:05
    20 Minute Lower Body Strength Workout - Busy Body 2 #06

    20 Minute Lower Body Strength Workout - Busy Body 2 #06

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Bullet Lunges
    03 - Carrier Squat Lunge ...

  • 15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)
    16:30
    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)

    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 250
    Steps: 2311

    Workout Breakdown:

    01 - Hi-Knees Wide Knees
    02 - L2R Slanted Drive Hops
    03 - Hot Hand Flys
    04 - 180 Sprinter Drills
    05 - Pedal Star Jacks
    06 - Plyo Knee Uppercuts L
    07 - Plyo Knee Uppercuts R
    08 - Football Drills
    ...

  • 083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher
    11:35
    083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher

    083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    01 - Strugglers
    02 - Diamond Swings
    03 - Stork Sprints
    04 - Simba Squats
    05 - 180 Knee Spr...

  • 20 Minute Level-Up Running Cardio HIIT Workout - GIFTMAS Day 22
    21:24
    20 Minute Level-Up Running Cardio HIIT Workout - GIFTMAS Day 22

    20 Minute Level-Up Running Cardio HIIT Workout - GIFTMAS Day 22

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 333
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Light Jog
    02 - 1-23 Pause Sprints
    03 - Lateral Sprints

    04 - Butt Kicks
    05 - S2S Butt Kicks
    06 - Wide Prisoner Butt Kicks

    07 - Dbl Alt Step...

  • 060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout
    11:19
    060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout

    060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Lunge Bullets
    02 - Curtsy Crosses
    03 - Plyo Heismans
    04 - Twerk Twists
    05 - Rev. L...

  • 20 Minute Indoor Runner's Cardio - Busy Body #04
    20:55
    20 Minute Indoor Runner's Cardio - Busy Body #04

    20 Minute Indoor Runner's Cardio - Busy Body #04

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    Estimated Calories Burned:
    120-247

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - 180 Knee Sprints
    03 - Hurdle Sprints
    04 - Mo-Towns
    05 - Shuffle Hops

    06 - S...

  • 10 Minute Hybrid Six-Pack Workout - Abs Fix #008
    10:59
    10 Minute Hybrid Six-Pack Workout - Abs Fix #008

    10 Minute Hybrid Six-Pack Workout - Abs Fix #008

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - Pike-Knee Jacks
    03 - ISO Bike Reachers L
    04 - DB Bike Passes
    05 - ISO Bike Reachers R
    06 - S...

  • 012 - 10 Minute Booty Building Pyramid Workout
    11:18
    012 - 10 Minute Booty Building Pyramid Workout

    012 - 10 Minute Booty Building Pyramid Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    15 - Bullet Squats
    30 - Pick-up Squats
    30 - Twerk Twists
    45 - Majesty Squats
    45 - Box Hop Squ...

  • 15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021
    15:51
    15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021

    15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    59-102

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners-Intermediate

    Workout Breakdown:
    01 - Hug & Loves
    02 - Trunk Twists
    03 - Windmills
    04 - Shoulder Stretch L
    05 - Triceps...

  • AMRAP #08: 15 Minute Sports Themed HIIT Workout
    16:16
    AMRAP #08: 15 Minute Sports Themed HIIT Workout

    AMRAP #08: 15 Minute Sports Themed HIIT Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Free Throw Burpees
    03 - Juggler Drills
    04 - Pitch-N-Switch
    05 - Relay Sprints
    ...

  • Bonus - 10 Minute Beginner Ab Workout
    11:16
    Bonus - 10 Minute Beginner Ab Workout

    Bonus - 10 Minute Beginner Ab Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    44-74 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 10 Minutes

    Workout Breakdown:
    10 Exercises 30/15 sec. Work/Rest

    01 - Side Heel Taps
    02 - In/Out...

  • 10 Minute Squat Challenge Workout - Keeping It Real-Time Workout
    10:34
    10 Minute Squat Challenge Workout - Keeping It Real-Time Workout

    10 Minute Squat Challenge Workout - Keeping It Real-Time Workout

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    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Bodyweight Squats
    02 -- Sky Squats
    03 -- Belt Kick Squats
    04 -- Split Squat Jumps
    05 -- Genie Squats
    06 -- Jumping ...

  • 20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)
    21:59
    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)

    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)

    Equipment Needed: Light Dumbbells
    Level: Beginner
    Calories Burned: 218
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Arnold Press Steps
    02 - Dual Twist Curls
    03 - Alt DB Back Flys
    04 - L2R Standing Chest Flys
    05 - Pull-Down Crunch Drives
    06...

  • 15 Minute Quick Lower Body Deep Stretch Yoga
    15:56
    15 Minute Quick Lower Body Deep Stretch Yoga

    15 Minute Quick Lower Body Deep Stretch Yoga

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L
    02 - Head Rolls R
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Shoulder...

  • 15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010
    16:14
    15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010

    15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-238

    Equipment Used:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    01 - 2 Dbl Tap Sprints / 4 Curtsy Squats
    02 - 4 Burpees / 8 Push-ups
    03 - 4 Lawnmowers / 4 Liberty Swings L
    04 -...

  • 15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10
    16:17
    15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10

    15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 241
    Steps: 1938

    Workout Breakdown:

    01 - Side V Sprints L
    02 - ISO Karaoke Sprints L
    03 - Side V Sprints R
    04 - ISO Karaoke Sprints R
    05 - Elbow Back Fist Sprints L
    06 - 180 Pause Sprints L
    07 - Elbow Back Fist Sprints R
    08 - 180 ...

  • 089 - 10 Minute Hybrid Dumbbell + Bodyweight INSANE HIIT Cardio Fat Burner
    11:27
    089 - 10 Minute Hybrid Dumbbell + Bodyweight INSANE HIIT Cardio Fat Burner

    089 - 10 Minute Hybrid Dumbbell + Bodyweight INSANE HIIT Cardio Fat Burner

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Plyo Heismans
    02 - Dumbbell Gauntlet
    03 - 180 Knee Sprints
    04 - Man-Makers
    05 - Tri-Cli...

  • 10 Minute One Dumbbell Abs - Abs Fix #007
    11:06
    10 Minute One Dumbbell Abs - Abs Fix #007

    10 Minute One Dumbbell Abs - Abs Fix #007

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Side Stabbers
    02 - ISO Pulse-Ups L
    03 - Plank Threaders L
    04 - ISO Pulse-Ups R
    05 - Plank Threaders R
    06 - Bike Pas...

  • 20 Minute Lower Body Strength Workout - Busy Body 2 #20
    20:59
    20 Minute Lower Body Strength Workout - Busy Body 2 #20

    20 Minute Lower Body Strength Workout - Busy Body 2 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Stack Squats
    02 - Bullet Lunges
    03 - Side Back Lunge L
    ...

  • 25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus
    26:26
    25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus

    25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-218

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Hug & Loves
    02 - Arm Swings
    03 - Trunk Twists
    04 - Walking Windmills
    05 - Modified Push-ups
    ...

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