QUICK WORKOUTS (Updates Daily)

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  • 028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout
    11:11
    028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout

    028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    85-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Dbl T-Sprints
    02 - Diamond Clap Burpees
    03 - ISO Tap Kicks
    04 - Cowabunga Squat...

  • 15 Minute Jump Rope Cardio Workout - STRONGAF #04
    16:18
    15 Minute Jump Rope Cardio Workout - STRONGAF #04

    15 Minute Jump Rope Cardio Workout - STRONGAF #04

    Estimated Calories Burned:
    98-184

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Boxer Skips
    02 - Sprinter Skip
    03 - High Knee Skips
    04 - S2S High Sprints
    05 - In & Out Skips
    06 - F2B High Sprints
    07 - ISO Hold Skips
    08 - 180 Ropes
    09 - Hi-Low Skips
    10 - Reverse Ropes
    1...

  • 013 - 10 Minute Quick Total Body Low-Impact Quiet HIIT Workout Finisher
    11:29
    013 - 10 Minute Quick Total Body Low-Impact Quiet HIIT Workout Finisher

    013 - 10 Minute Quick Total Body Low-Impact Quiet HIIT Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Tri-Knee Combo
    02 - S2S Kick Burpees
    03 - Tap Ab Twists
    04 - Squat Ab Burpe...

  • Day 15 - 25 Minute Beginners Bodyweight HIIT Workout
    25:58
    Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

    Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    141-287 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

  • 022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills
    11:21
    022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills

    022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Madman Sprints
    02 - Battle Frogs
    03 - T-Jugglers
    04 - Gravity Climbers
    05 - Lad...

  • 20 Minute Quick Upper Body Workout - Busy Body #03
    20:48
    20 Minute Quick Upper Body Workout - Busy Body #03

    20 Minute Quick Upper Body Workout - Busy Body #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - ISO Snatch Press
    03 - Ladder Push-ups
    04 - ISO Snatch Press
    05 - Alt ...

  • 15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10
    16:39
    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10

    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 288
    Weights Used: None
    Intervals: 20-60sec

    Workout Breakdown:

    *Warm up before starting

    01 - (20) High Knees
    02 - (30) Lateral Sprints
    03 - (40) 180 Pause Sprints
    04 - (50) Ladder-Up Sprinter Drills
    05 - (60) 3-Station Sp...

  • 25 Minute Cardio Kickboxing Workout Vol. 2 - Kick-Ass Cardio
    27:32
    25 Minute Cardio Kickboxing Workout Vol. 2 - Kick-Ass Cardio

    25 Minute Cardio Kickboxing Workout Vol. 2 - Kick-Ass Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    200-380

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 4 Jabs to Mid/High Kicks
    02 - Cross Squat Blocks
    03 - Shadow Jabs
    04 - Quick Knee ...

  • 20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17
    20:52
    20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17

    20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - Squat Twist Burpees
    03 - Renegade Jacks L
    04 - Wide Jugglers
    05 - Reneg...

  • 15 Minute STRONG Abs Workout #02 - STRONGAF #12
    16:41
    15 Minute STRONG Abs Workout #02 - STRONGAF #12

    15 Minute STRONG Abs Workout #02 - STRONGAF #12

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Seated V-Up Taps
    03 - J-Walks
    04 - HEAVY Russian Twists
    05 - Star Tap Crunch
    06 - DB Side V Taps L
    07 - ISO Hold J-Ups L
    08 - Bicycles
    09 - DB Side V Taps R
    1...

  • 20 Minute Full Body Low Impact Strength Workout (NO JUMPING)
    21:27
    20 Minute Full Body Low Impact Strength Workout (NO JUMPING)

    20 Minute Full Body Low Impact Strength Workout (NO JUMPING)

    Estimated Calories Burned:
    97-194

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Knees R
    05 - 8 Push Low Holds
    06 - Mechanic Squats
    07 - DB Hip Thrusts
    08...

  • 060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout
    11:19
    060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout

    060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Lunge Bullets
    02 - Curtsy Crosses
    03 - Plyo Heismans
    04 - Twerk Twists
    05 - Rev. L...

  • 070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout
    11:39
    070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout

    070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Striker Combo
    02 - Tri-Knee Combo
    03 - Mt. Kickers
    04 - Power Core Combo
    0...

  • 20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #21
    21:20
    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #21

    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #21

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Glute Bridge
    02 - Knee Pulls L
    03 - Knee Pulls R
    04 - Knee Circles
    05 - Happy Baby
    06 - ISO Baby L
    0...

  • 15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)
    16:16
    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)

    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 225
    Steps: 2457

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side Jab Abs
    03 - Hi-Low Present Passers L
    04 - Standing Russian Twist Pumps
    05 - Hi-Low Present Passers R
    06 - F2B Uppercut Knees
    07 - Dbl Drive Slant Hops
    08 -...

  • 072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout
    11:24
    072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout

    072 - 10 Minute Jump Rope + Burpees STACKED HIIT Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Jump Rope
    02 - 180 Burpees
    03 - Jump Rope
    04 - S2S Push Burpees
    05 - Jump Rope
    06 - Sc...

  • AMRAP #21: 15 Minute Mat Butt Workout
    16:22
    AMRAP #21: 15 Minute Mat Butt Workout

    AMRAP #21: 15 Minute Mat Butt Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    61-129

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rainbow Booty
    02 - Downward Donks
    03 - Runner's Booty
    04 - ISO Bridges
    05 - Side Winders (L)
    06 ...

  • 20 Minute Quick Full Body Kickboxing Burnout
    20:56
    20 Minute Quick Full Body Kickboxing Burnout

    20 Minute Quick Full Body Kickboxing Burnout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    139-263

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Combo Sprints
    02 - Squat Ab Burpees
    03 - Back Fist Sprints
    04 - Scramble Jabs
    05 ...

  • 15 Minute Non-Stop Agility Ladder HIIT Workout - Stack & Match #020
    16:10
    15 Minute Non-Stop Agility Ladder HIIT Workout - Stack & Match #020

    15 Minute Non-Stop Agility Ladder HIIT Workout - Stack & Match #020

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    Agility Ladder

    Level:
    Advanced

    Workout Breakdown:
    01 - Agility Sprints
    02 - S2S Push Burpee Hops
    03 - Agility Sprints
    04 - S2S Push Burpee Hops
    05 - S2S ...

  • Day 04 - 25 Minute Toning Low Impact for Beginners
    25:51
    Day 04 - 25 Minute Toning Low Impact for Beginners

    Day 04 - 25 Minute Toning Low Impact for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    119-254 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • AMRAP #17: 15 Minute Standing Dumbbell Abs Workout
    15:59
    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout

    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Swings
    02 - Alt. Side Knees
    03 - S2S Press Kicks
    04 - Dumbbell Ab Twists
    05 ...

  • #01 - 20 Minute Pure Cardio & Endurance HIIT
    21:32
    #01 - 20 Minute Pure Cardio & Endurance HIIT

    #01 - 20 Minute Pure Cardio & Endurance HIIT

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-255

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Sprints
    03 - ISO Tap Sprints
    04 - Cardio Circuit
    05 - Switch Kick...

  • 090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout
    11:36
    090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout

    090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-131

    Equipment Needed:
    Beginners

    Level:
    Advanced

    Workout Breakdown:

    01 - Brisk March
    02 - S2S Jab Sprints
    03 - Tri-Knee Combo
    04 - Striker Combo
    05 - Box Sprint...

  • 20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18
    21:11
    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18

    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 230
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Arnold Press Steps
    02 - 12 to 3 Lat Raises
    03 - Bent Row Back Flys
    04 - Alt Bent Back Flys
    05 - Alt Dbl Biceps Curls
    06 - Dua...

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