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024 - 10 Minute Full Body Light Dumbbell Cardio HIIT Pyramid Workout

QUICK WORKOUTS (Updates Daily) • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

15 - Press Jacks
30 - Pick-up Squats
30 - L2R Twist Squats
45 - Ladder Push-ups
45 - S2S Press Climbers
45 - Switch Curls
60 - 180 Renegades
45 - Cheerleaders
45 - Pick-up Lunges
45 - Halo Burpees
30 - Press Kicks
30 - Tri-Switches
15 - F2B Squats

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Pyramid, Weights, Burpees, DBs, Dumbbells Only, 10 Min, HIIT, Total Body, Dumbbells

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    Estimated Calories Burned:
    93-161

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

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    Equipment Needed:
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    Level:
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    Workout Breakdown:
    6 Exercises 2x

    01 - Cardio Circuit
    02 - Knee Grabs
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    Estimated Calories Burned:
    103-196

    Equipment Needed:
    None

    Level:
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    Workout Breakdown:

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