Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout

QUICK WORKOUTS (Updates Daily) • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Twist Climbers
02 - Scissor Heel Taps
03 - Tri-Knee Combo
04 - Alt Toe Taps
05 - 180 Knee Sprints
06 - Sprinter Abs
07 - Toe Tap Kicks
08 - Genie Pulses
09 - Sprinter Drills
10 - Bicycle Crunches

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Core, Abs, 10 Min, HIIT, Abs & Core, No Equipment, Abs/Core, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 041 - 10 Minute High-Low Upper and Lo...
    11:20
    041 - 10 Minute High-Low Upper and Lo...

    041 - 10 Minute High-Low Upper and Lo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - 180 Renegades
    02 - S2S Goblet Squats
    03 - In & Out Curls
    04 - Trinity Lunges
    05 - Ladde...

  • 20 Minute Total Body Quick Deep Stret...
    20:59
    20 Minute Total Body Quick Deep Stret...

    20 Minute Total Body Quick Deep Stret...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat + Stick or Towel

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Windmills Tw...

  • [BONUS] 25 Minute Total Body Stretch ...
    26:49
    [BONUS] 25 Minute Total Body Stretch ...

    [BONUS] 25 Minute Total Body Stretch ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    103-235

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Boxer Shakes
    Alt Knees
    Knee Grabs
    Neck Stretch
    Arm Swings
    Arm Circles
    Arm Stretch (L)
    Arm Stretch (R)
    Prayer...

3 Comments

×