Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

068 - 10 Minute Six Pack Abs Dumbbells + Bodyweight Abs Workout from Home

QUICK WORKOUTS (Updates Daily) • 11m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

01 - Paddle Boats
02 - Bicycle Crunch
03 - Gumbo Stirs
04 - Bull Frogs
05 - Alt Toe Taps
06 - Xs & Os
07 - Hammer Pulse
08 - Half Canons
09 - Backseat Passes
10 - Switch Feet Taps

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Core, Abs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Abs & Core, Dumbbells, Abs/Core, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 10 Minute Crunch & Roll Abs Workout -...
    10:48
    10 Minute Crunch & Roll Abs Workout -...

    10 Minute Crunch & Roll Abs Workout -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells, Ab Roller & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Xs & Os
    03 - Ab Wheels
    04 - Sprinter Abs
    05 - Full Crunch
    06 - Side Hip Dips L
    07 - Bridge...

  • 20 Minute Quick Morning Cardio HIIT -...
    22:13
    20 Minute Quick Morning Cardio HIIT -...

    20 Minute Quick Morning Cardio HIIT -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Scramble Jacks
    03 - Relay Climbers
    04 - Majesty Squats
    05 - Defibr...

  • 20 Minute Six-Pack Abs & Core Workout...
    21:08
    20 Minute Six-Pack Abs & Core Workout...

    20 Minute Six-Pack Abs & Core Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 1-2-Double Tuck Crunch
    02 - ISO Press Crunch L
    03 - Side Star Crunch L
    04 - ISO Press...

10 Comments

×