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068 - 10 Minute Six Pack Abs Dumbbells + Bodyweight Abs Workout from Home

QUICK WORKOUTS (Updates Daily) • 11m

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 -- Squat Jacks
    02 -- Curtsy Lunges
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    Calories Burned: 425
    Weights Used: None

    Workout Breakdown:

    01 - Arm Swing Jacks
    02 - Hero Tap Lunges
    03 - Power Squat Windmills
    04 - Hi-Low Standing Twists
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    Estimated Calories Burned:
    100-197

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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