Equipment Needed: No Equipment
Level: Extreme
Calories Burned: 380
Steps: 2038

Workout Breakdown:

01 - 3-Station Juggler Sprints
02 - Squat Lunge Bullet Kicks L
03 - S2S Tri-Tuck Sprints
04 - Squat Lunge Bullet Kicks R
05 - 180 Tap-Under Sprints
06 - Boomerang Catchers L
07 - Alt Rainbow Power Kicks
08 - Boomerang Catchers R
09 - Alt Ground Pound Slams
10 - Scarecrow Crunch L
11 - Hook Knee Sprints L
12 - 180 Failure Lunge Hops
13 - Scarecrow Crunch R
14 - Hook Knee Sprints R
15 - F2B Squat Jack Jugglers
16 - ISO Leg Sprint Drives L
17 - 180 Remix Squats
18 - ISO Leg Sprint Drives R
19 - Remix Shuffle Jugglers L
20 - Side Knee Wide Sprints
21 - Remix Shuffle Jugglers R
22 - Twist Tap Fly Sprints
23 - Alt Squat Tap Heel Clicks
24 - T-Jugglers
25 - 180 Plyo Heisman Slams
26 - Switch Lunge Swing Kicks
27 - Relay Sprints
28 - Side Lunge Switch Drives
29 - STRUGGLERS
30 - Astronaut Squats

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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