Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
15 - Bullet Squats
30 - Pick-up Squats
30 - Twerk Twists
45 - Majesty Squats
45 - Box Hop Squats
45 - Cheerleaders
60 - Typewriters
45 - Stack Squats
45 - ISO Tap Squats
45 - Clap Squats
30 - Calf Hop Squats
30 - F2B Twerk Walks
15 - Squat Pulses
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20 Minute One Dumbbell Full Body Fat ...
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 333
Weights Used: 20lbs [9kg]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - Jack Press Core Twists
02 - Swing Switch Burpees
03 - Side Lunge Rewinds L
04 - Side Lunge Rewinds R
05 - Lateral Bent Row Shuf... -
15 Minute Total Body Tone & Jump Rope...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
96-193Equipment Needed:
Dumbbells + Jump RopeLevel:
AdvancedWorkout Breakdown:
01 - Jump Rope
02 - Run Lunges
03 - Booty Builders
04 - Downward Geckos
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15 Minute Unilateral Cardio HIIT Work...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 241
Steps: 1938
Workout Breakdown:
01 - Side V Sprints L
02 - ISO Karaoke Sprints L
03 - Side V Sprints R
04 - ISO Karaoke Sprints R
05 - Elbow Back Fist Sprints L
06 - 180 Pause Sprints L
07 - Elbow Back Fist Sprints R
08 - 180 ...
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