Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13

QUICK WORKOUTS (Updates Daily) • 16-Mar-2024
1 comment

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 244
Steps: 2367

Workout Breakdown:

01 - 20 - A-Jacks
02 - 30 - Side V-Jab Sprints
03 - 45 - Relay Sprints
04 - 60 - 3-Station High Knees
05 - 45 - Sagat Sprints
06 - 30 - Kiddie Sprints
07 - 20 - Half Juggler Sprints
08 - 30 - S2S Fast Slow Tap-Unders
09 - 45 - Tri-Jack Cross Taps
10 - 60 - Half Whole F2B Jugglers
11 - 45 - S2S Push-off Pedals
12 - 30 - Lateral Sprints
13 - 20 - Shooting Star Jacks
14 - 30 - 3-Way Sprints
15 - 45 - Football Drills
16 - 60 - Sprinter Drills
17 - 45 - F2B Ickey Sprints
18 - 30 - Speed Jugglers
19 - 20 - Hot Hand Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Pyramid, Advanced, No Music

Up Next in QUICK WORKOUTS (Updates Daily)

  • 011 - 10 Minute Total Back Toning Qui...
    11:29
    011 - 10 Minute Total Back Toning Qui...

    011 - 10 Minute Total Back Toning Qui...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - DB Back Flys
    02 - Bent Over Rows
    03 - Ladder Rows
    04 - Lawnmowers
    05 - Renegade Rows
    0...

  • 15 Minute Total Body Tone & Jump Rope...
    16:03
    15 Minute Total Body Tone & Jump Rope...

    15 Minute Total Body Tone & Jump Rope...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:
    01 - Jump Rope
    02 - Run Lunges
    03 - Booty Builders
    04 - Downward Geckos
    05 - Boxer Ropes
    06 - Tr...

  • #14 - 20 Minute Full Body Light Dumbb...
    21:33
    #14 - 20 Minute Full Body Light Dumbb...

    #14 - 20 Minute Full Body Light Dumbb...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-252

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Sprints
    02 - Renegade Burpees
    03 - Cheerleaders
    04 - Globe Squats
    05 - Tri-Switch ...

1 Comment

×