Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13

QUICK WORKOUTS (Updates Daily) • 16-Mar-2024
1 comment

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 244
Steps: 2367

Workout Breakdown:

01 - 20 - A-Jacks
02 - 30 - Side V-Jab Sprints
03 - 45 - Relay Sprints
04 - 60 - 3-Station High Knees
05 - 45 - Sagat Sprints
06 - 30 - Kiddie Sprints
07 - 20 - Half Juggler Sprints
08 - 30 - S2S Fast Slow Tap-Unders
09 - 45 - Tri-Jack Cross Taps
10 - 60 - Half Whole F2B Jugglers
11 - 45 - S2S Push-off Pedals
12 - 30 - Lateral Sprints
13 - 20 - Shooting Star Jacks
14 - 30 - 3-Way Sprints
15 - 45 - Football Drills
16 - 60 - Sprinter Drills
17 - 45 - F2B Ickey Sprints
18 - 30 - Speed Jugglers
19 - 20 - Hot Hand Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Pyramid, Advanced, No Music, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 20 Minute Full Body Quick Sweat - Bus...
    20:51
    20 Minute Full Body Quick Sweat - Bus...

    20 Minute Full Body Quick Sweat - Bus...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Side Back Carriers L
    03 - Strict Push-ups
    04 - Side Back Carriers R
    05...

  • 044 - 10 Minute EXPLOSIVE Squat Booty...
    11:39
    044 - 10 Minute EXPLOSIVE Squat Booty...

    044 - 10 Minute EXPLOSIVE Squat Booty...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Majesty Squats
    02 - Back Clap Squats
    03 - ISO Squat Kicks
    04 - Box Squat Hops
    05 - Pris...

  • AMRAP #13: 15 Minute Butt Lifting Wor...
    16:15
    AMRAP #13: 15 Minute Butt Lifting Wor...

    AMRAP #13: 15 Minute Butt Lifting Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-179

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Frog Hops
    02 - Bullet Lunges
    03 - Rainbow Booty
    04 - Twerk Walkers
    05 - 80/20 Hops
    06 - ISO Brid...

1 Comment

×