Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10

QUICK WORKOUTS (Updates Daily) • 10-Dec-2025
3 comments

Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 288
Weights Used: None
Intervals: 20-60sec

Workout Breakdown:

*Warm up before starting

01 - (20) High Knees
02 - (30) Lateral Sprints
03 - (40) 180 Pause Sprints
04 - (50) Ladder-Up Sprinter Drills
05 - (60) 3-Station Sprints
06 - (50) Kenyan Drills
07 - (40) Tick-Tock Jacks
08 - (30) S2S Low Run Hops
09 - (20) Mo-Towns
10 - (20) Washboard Sprints
11 - (30) F2B Fast-Slow Tap-Unders
12 - (40) Relay Tap Sprints
13 - (50) F2B Skater Hop Sprints
14 - (60) MAX Dbl Tap Fly Sprints
15 - (50) 180 Switch Lunges
16 - (40) 180 Plyo Heismans
17 - (30) 1-2-3 Pause Sprints
18 - (20) High Climb Sprints
19 - (40) Sprinter Tucks

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c23703cf5409ad8d46c911b215e50
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, HIIT, Cardio, Pyramid, No Burpees, Standing, Advanced, Extreme, Total Body, No Equipment, No Music

Up Next in QUICK WORKOUTS (Updates Daily)

  • 017 - 10 Minute Quick Total Body Ligh...
    11:20
    017 - 10 Minute Quick Total Body Ligh...

    017 - 10 Minute Quick Total Body Ligh...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Pick-up Sprints
    02 - Halo Burpees
    03 - Curtsy Crosses
    04 - Stork Sprints
    05 - Weed Pull...

  • Day 21 - 15 Minute Total Body Beginne...
    16:03
    Day 21 - 15 Minute Total Body Beginne...

    Day 21 - 15 Minute Total Body Beginne...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:
    01 - Deep Breaths
    02 - Shoulder Rolls
    03 - Neck Stretch
    04 - Spina...

  • 15 Minute Low Impact HIGH SWEAT Cardi...
    16:28
    15 Minute Low Impact HIGH SWEAT Cardi...

    15 Minute Low Impact HIGH SWEAT Cardi...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 255
    Steps: 2114

    Workout Breakdown:

    01 - Power Steps
    02 - S2S Grounded Shuffle
    03 - Turning ISO Leg Sprints L
    04 - Agility March
    05 - Turning ISO Leg Sprints R
    06 - Mummy March
    07 - S2S Brisk Pedals
    08 - Quick Side V-Steps L
    09 - ...

3 Comments

×