Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10

QUICK WORKOUTS (Updates Daily) • 10-Dec-2025
3 comments

Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 288
Weights Used: None
Intervals: 20-60sec

Workout Breakdown:

*Warm up before starting

01 - (20) High Knees
02 - (30) Lateral Sprints
03 - (40) 180 Pause Sprints
04 - (50) Ladder-Up Sprinter Drills
05 - (60) 3-Station Sprints
06 - (50) Kenyan Drills
07 - (40) Tick-Tock Jacks
08 - (30) S2S Low Run Hops
09 - (20) Mo-Towns
10 - (20) Washboard Sprints
11 - (30) F2B Fast-Slow Tap-Unders
12 - (40) Relay Tap Sprints
13 - (50) F2B Skater Hop Sprints
14 - (60) MAX Dbl Tap Fly Sprints
15 - (50) 180 Switch Lunges
16 - (40) 180 Plyo Heismans
17 - (30) 1-2-3 Pause Sprints
18 - (20) High Climb Sprints
19 - (40) Sprinter Tucks

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c23703cf5409ad8d46c911b215e50
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, HIIT, Cardio, Pyramid, No Burpees, Standing, Advanced, Extreme, Total Body, No Equipment, No Music, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 25 Minute Hyper Yoga HIIT Workout - H...
    25:54
    25 Minute Hyper Yoga HIIT Workout - H...

    25 Minute Hyper Yoga HIIT Workout - H...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-312

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Side Lunge Jacks
    03 - Airplane Hops R
    04 - Airplane Hops L
    05 ...

  • 015 - 10 Minute One Dumbbell from Hel...
    11:12
    015 - 10 Minute One Dumbbell from Hel...

    015 - 10 Minute One Dumbbell from Hel...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Plyo Skaters
    02 - ISO Press Kicks
    03 - ISO Renegades
    04 - Alt Side Knees
    05 - Hop-Over...

  • 15 Minute Extended Full Body Warm Up ...
    16:30
    15 Minute Extended Full Body Warm Up ...

    15 Minute Extended Full Body Warm Up ...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 193
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Butt Kicks
    02 - Boxer Skips
    03 - Rainbow Swing Knees
    04 - Standing Twists
    05 - Alt Standing Side Stretch
    06 - Shoestring Squats L
    07 - Shoestring S...

3 Comments

×