QUICK ESSENTIALS WORKOUTS

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  • Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout
    25:53
    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    0...

  • Day 07 - 15 Minute Total Body Beginners Deep Stretch
    16:09
    Day 07 - 15 Minute Total Body Beginners Deep Stretch

    Day 07 - 15 Minute Total Body Beginners Deep Stretch

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Deep Breaths
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spina...

  • Day 06 - 25 Minute Low Impact Legs Workout for Beginners
    25:58
    Day 06 - 25 Minute Low Impact Legs Workout for Beginners

    Day 06 - 25 Minute Low Impact Legs Workout for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    136-272 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • 20 Minute Quick Hotel Room HIIT Cardio Workout
    21:11
    20 Minute Quick Hotel Room HIIT Cardio Workout

    20 Minute Quick Hotel Room HIIT Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Sprinter Drills
    02 -- S2S Push Burpees
    03 -- ISO Leg Sprints
    04 -- Dbl Jack J...

  • AMRAP #12: 15 Minute Active Cardio Recovery
    16:11
    AMRAP #12: 15 Minute Active Cardio Recovery

    AMRAP #12: 15 Minute Active Cardio Recovery

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    98-184

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Side Knees
    03 - Relay Sprints
    04 - Shuffle Jabs
    05 - Mt Lovers
    06 - J...

  • 20 Minute Jump & Pump HIIT Workout - Busy Body #18
    20:52
    20 Minute Jump & Pump HIIT Workout - Busy Body #18

    20 Minute Jump & Pump HIIT Workout - Busy Body #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Jump Rope & Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - 180 Renegades
    03 - Boxer Skips
    04 - Scramble Jacks
    05 ...

  • 20 Minute Quick Full Rejuvenation Practice
    21:06
    20 Minute Quick Full Rejuvenation Practice

    20 Minute Quick Full Rejuvenation Practice

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

  • 15 Minute Quick Lower Body Deep Stretch Yoga
    15:56
    15 Minute Quick Lower Body Deep Stretch Yoga

    15 Minute Quick Lower Body Deep Stretch Yoga

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L
    02 - Head Rolls R
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Shoulder...

  • 15 Minute Beginners Standing HIIT Cardio Home Workout
    16:01
    15 Minute Beginners Standing HIIT Cardio Home Workout

    15 Minute Beginners Standing HIIT Cardio Home Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    93-161

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Free Throw Shots
    02 - F2B Uppercuts
    03 - Free Throw Shots
    04 - F2B Uppercuts
    05 -...

  • Day 13 - 25 Minute Lower Body Strength for Beginners
    25:59
    Day 13 - 25 Minute Lower Body Strength for Beginners

    Day 13 - 25 Minute Lower Body Strength for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    140-281 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up...

  • 20 Minute Quick Deep Yoga Stretch & Recovery
    21:06
    20 Minute Quick Deep Yoga Stretch & Recovery

    20 Minute Quick Deep Yoga Stretch & Recovery

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

  • 20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #07
    20:59
    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #07

    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #07

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat + Stick or Towel

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Windmills Tw...

  • 20 Minute Easy Beginners Cardio Workout
    20:50
    20 Minute Easy Beginners Cardio Workout

    20 Minute Easy Beginners Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    97-169

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - S2S Jab Sprint
    02 - Tri-Knee Combo
    03 - Cross-Jacks
    04 - S2S Heismans
    05 - Jumpin...

  • 20 Minute Low Impact Cardio Workout for Beginners
    20:56
    20 Minute Low Impact Cardio Workout for Beginners

    20 Minute Low Impact Cardio Workout for Beginners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 20 Minute Low Impact Cardio Workout for Beginners
    20:56
    20 Minute Low Impact Cardio Workout for Beginners

    20 Minute Low Impact Cardio Workout for Beginners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 20 Minute Low Impact Cardio Workout for Beginners
    21:02
    20 Minute Low Impact Cardio Workout for Beginners

    20 Minute Low Impact Cardio Workout for Beginners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-215

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Marching Knees
    02 - Jab Squat Combo
    03 - Twist Tap Jacks
    04 - Back Fist March
    05...

  • Day 12 - 25 Minute Beginners Kickboxing HIIT Workout
    25:58
    Day 12 - 25 Minute Beginners Kickboxing HIIT Workout

    Day 12 - 25 Minute Beginners Kickboxing HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

  • 20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout
    20:56
    20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout

    20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - 180 Side Knee March
    02 - 3-Way Lunges
    03 - Half & Half Push
    04 - Back Fist March
    0...

  • Day 05 - 25 Minute Pure Low Impact Cardio Workout
    25:57
    Day 05 - 25 Minute Pure Low Impact Cardio Workout

    Day 05 - 25 Minute Pure Low Impact Cardio Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    153-256 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 9 Exercises
    30/15 seconds Work/Rest

    Warm...

  • 20 Minute Low Impact HIIT Workout - Busy Body #11
    20:50
    20 Minute Low Impact HIIT Workout - Busy Body #11

    20 Minute Low Impact HIIT Workout - Busy Body #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Box Push-ups
    03 - Tri-Knee Combo
    04 - S2S Twerk Walks
    05 - Fr...

  • Day 04 - 25 Minute Toning Low Impact for Beginners
    25:51
    Day 04 - 25 Minute Toning Low Impact for Beginners

    Day 04 - 25 Minute Toning Low Impact for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    119-254 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • Day 03 - 25 Minute Low Impact Core HIIT for Beginners
    26:04
    Day 03 - 25 Minute Low Impact Core HIIT for Beginners

    Day 03 - 25 Minute Low Impact Core HIIT for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    118-249 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • 15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    15:59
    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:
    01 - Butt Kicks
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Lateral Taps
    05 - F2B Jabs
    06 - Tire...

  • 20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #14
    24:36
    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #14

    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Upward Dog
    04 - Downward Dog
    05 - Runner's Stretch L
    06 - Runn...

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