Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/Rest
Warm-up
01 - Butt Kick Jacks
02 - Heisman Walk-Overs
03 - Free Throw Shots
04 - Agility Heismans
05 - Jab Squat Combo
06 - S2S Jab Sprints
07 - Pogo Circuit
08 - 180 Sprints
09 - Marching Kicks
10 - Mod Squat Sprint
11 - Tire Steps
12 - Brisk Sprints
13 - Quick Knee Shuffle
14 - Back Fist March
15 - Over-Knee Steps
16 - F2B Jabs
17 - Tri-Knee Combo
18 - Hiker Sprints
19 - Speed Bag Knees
20 - ISO Leg Sprints
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
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Light DumbbellsLevel:
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Workout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
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Always consult with a physician before beginning this or any other workout routine.
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Workout Breakdown:
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