QUICK ESSENTIALS WORKOUTS

Share
  • New
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #014
    26:34
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #014

    25 Minute Full Body Deep Stretch & Recovery - 25FIT #014

    Equipment Needed: No Equipment + Mat + Yoga Strap
    Level: Beginner
    Calories Burned: 201
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    Warm-up
    01 - Hug & Hold
    02 - Sunrise Squats
    03 - Standing Side Stretch
    04 - The Windmill
    05 - Modified Sun Flow
    06 - Best Stretch L
    07 - Best Stretch R

    ...

  • New
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #014 (Music)
    26:34
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #014 (Music)

    25 Minute Full Body Deep Stretch & Recovery - 25FIT #014 (Music)

    Equipment Needed: No Equipment + Mat + Yoga Strap
    Level: Beginner
    Calories Burned: 201
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    Warm-up
    01 - Hug & Hold
    02 - Sunrise Squats
    03 - Standing Side Stretch
    04 - The Windmill
    05 - Modified Sun Flow
    06 - Best Stretch L
    07 - Best Stretch R

    ...

  • New
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #007
    26:25
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #007

    25 Minute Full Body Deep Stretch & Recovery - 25FIT #007

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 137
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Relaxed Standing Twists
    03 - S2S Hurdle Steps
    04 - OH Hing Twist Reach
    05 - Cossack Threaders
    06 - Up-Down Dog
    07 - Alt Side Stretch
    ...

  • New
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #007 (Music)
    26:25
    25 Minute Full Body Deep Stretch & Recovery - 25FIT #007 (Music)

    25 Minute Full Body Deep Stretch & Recovery - 25FIT #007 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 137
    Weights Used: None
    Intervals: 40/5

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Relaxed Standing Twists
    03 - S2S Hurdle Steps
    04 - OH Hing Twist Reach
    05 - Cossack Threaders
    06 - Up-Down Dog
    07 - Alt Side Stretch
    ...

  • 20 Minute Low Impact Cardio for People That Hate Cardio
    21:38
    20 Minute Low Impact Cardio for People That Hate Cardio

    20 Minute Low Impact Cardio for People That Hate Cardio

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 297
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Kick the Tires
    02 - Alt OH Reach Kicks
    03 - Knee Tap Drives
    04 - Butt Kick Pull-Backs
    05 - S2S Back Flex Steps
    06 - Bob & Weave Step-Backs
    ...

  • 20 Minute Low Impact Cardio for People That Hate Cardio (Music)
    21:38
    20 Minute Low Impact Cardio for People That Hate Cardio (Music)

    20 Minute Low Impact Cardio for People That Hate Cardio (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 297
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Kick the Tires
    02 - Alt OH Reach Kicks
    03 - Knee Tap Drives
    04 - Butt Kick Pull-Backs
    05 - S2S Back Flex Steps
    06 - Bob & Weave Step-Backs
    ...

  • 20 Minute Tank Top Arms Upper Body Strength
    21:04
    20 Minute Tank Top Arms Upper Body Strength

    20 Minute Tank Top Arms Upper Body Strength

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 211
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Goalpost Raises
    02 - F2B Windmills
    03 - OH Hinge Twist Reach
    04 - Hugs & Love Raises
    05 - BW TYA Pulses
    06 - The Windmill

    01 - Arnold Cu...

  • 20 Minute Tank Top Arms Upper Body Strength (Music)
    21:04
    20 Minute Tank Top Arms Upper Body Strength (Music)

    20 Minute Tank Top Arms Upper Body Strength (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 211
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Goalpost Raises
    02 - F2B Windmills
    03 - OH Hinge Twist Reach
    04 - Hugs & Love Raises
    05 - BW TYA Pulses
    06 - The Windmill

    01 - Arnold Cu...

  • 15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24
    16:14
    15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24

    15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 101
    Weights Used: Non
    Intervals: 25sec

    Workout Breakdown:

    01 - Hug & Hold
    02 - Wide Arm Swings
    03 - Standing Twists
    04 - Alt Standing Side Stretch
    05 - Windmill Sweeps
    06 - Bent Triangle Twists
    07 - L2R Ham Walks
    08 - Circul...

  • 15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24 (Music)
    16:14
    15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24 (Music)

    15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 101
    Weights Used: Non
    Intervals: 25sec

    Workout Breakdown:

    01 - Hug & Hold
    02 - Wide Arm Swings
    03 - Standing Twists
    04 - Alt Standing Side Stretch
    05 - Windmill Sweeps
    06 - Bent Triangle Twists
    07 - L2R Ham Walks
    08 - Circul...

  • 15 Minute Extended Full Body Warm Up - GIFTMAS Day 21 (Music)
    16:30
    15 Minute Extended Full Body Warm Up - GIFTMAS Day 21 (Music)

    15 Minute Extended Full Body Warm Up - GIFTMAS Day 21 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 193
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Butt Kicks
    02 - Boxer Skips
    03 - Rainbow Swing Knees
    04 - Standing Twists
    05 - Alt Standing Side Stretch
    06 - Shoestring Squats L
    07 - Shoestring S...

  • 15 Minute Extended Full Body Warm Up - GIFTMAS Day 21
    16:30
    15 Minute Extended Full Body Warm Up - GIFTMAS Day 21

    15 Minute Extended Full Body Warm Up - GIFTMAS Day 21

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 193
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Butt Kicks
    02 - Boxer Skips
    03 - Rainbow Swing Knees
    04 - Standing Twists
    05 - Alt Standing Side Stretch
    06 - Shoestring Squats L
    07 - Shoestring S...

  • 20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)
    21:11
    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)

    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 230
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Arnold Press Steps
    02 - 12 to 3 Lat Raises
    03 - Bent Row Back Flys
    04 - Alt Bent Back Flys
    05 - Alt Dbl Biceps Curls
    06 - Dua...

  • 20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18
    21:11
    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18

    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 230
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Arnold Press Steps
    02 - 12 to 3 Lat Raises
    03 - Bent Row Back Flys
    04 - Alt Bent Back Flys
    05 - Alt Dbl Biceps Curls
    06 - Dua...

  • 15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02
    16:36
    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02

    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 197
    Weights Used: 10-35lbs [4.5-16g]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S Arnold Press
    02 - Lumberjack Tri Press
    03 - Sup World Lat Sweeps
    04 - Tri Kick-Back Steps
    05 - W-Raise Press Step...

  • 20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17
    21:59
    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17

    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17

    Equipment Needed: Light Dumbbells
    Level: Beginner
    Calories Burned: 218
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Arnold Press Steps
    02 - Dual Twist Curls
    03 - Alt DB Back Flys
    04 - L2R Standing Chest Flys
    05 - Pull-Down Crunch Drives
    06...

  • 20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)
    21:59
    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)

    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)

    Equipment Needed: Light Dumbbells
    Level: Beginner
    Calories Burned: 218
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Arnold Press Steps
    02 - Dual Twist Curls
    03 - Alt DB Back Flys
    04 - L2R Standing Chest Flys
    05 - Pull-Down Crunch Drives
    06...

  • 15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14 (Music)
    16:06
    15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14 (Music)

    15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 148
    Weights Used: None
    Intervals: 40/10

    Workout Breakdown:

    *Warm up before starting
    01 - In & Out T-Spine Flex
    02 - S2S Hurdle Steps
    03 - Alt Staggered Squats
    04 - OH-Twist Good Mornings
    05 - Rev Lunge T-Rotations
    06 - B...

  • 15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14
    16:06
    15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14

    15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 148
    Weights Used: None
    Intervals: 40/10

    Workout Breakdown:

    *Warm up before starting
    01 - In & Out T-Spine Flex
    02 - S2S Hurdle Steps
    03 - Alt Staggered Squats
    04 - OH-Twist Good Mornings
    05 - Rev Lunge T-Rotations
    06 - B...

  • 15 Minute Extended Full Body Warm Up - GIFTMAS Day 07 (Music)
    16:31
    15 Minute Extended Full Body Warm Up - GIFTMAS Day 07 (Music)

    15 Minute Extended Full Body Warm Up - GIFTMAS Day 07 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 206
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Pogo Hops
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Jumping Jacks
    05 - OH Side Lunge Taps
    06 - OH-Twist Good Mornings
    07 - BW TYAs
    08 - Pot S...

  • 15 Minute Extended Full Body Warm Up - GIFTMAS Day 07
    16:31
    15 Minute Extended Full Body Warm Up - GIFTMAS Day 07

    15 Minute Extended Full Body Warm Up - GIFTMAS Day 07

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 206
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Pogo Hops
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Jumping Jacks
    05 - OH Side Lunge Taps
    06 - OH-Twist Good Mornings
    07 - BW TYAs
    08 - Pot S...

  • 15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)
    16:35
    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)

    15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 197
    Weights Used: 10-35lbs [4.5-16g]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - S2S Arnold Press
    02 - Lumberjack Tri Press
    03 - Sup World Lat Sweeps
    04 - Tri Kick-Back Steps
    05 - W-Raise Press Step...

  • 20 Minute Beginner Tabata Cardio Workout (All Standing)
    21:33
    20 Minute Beginner Tabata Cardio Workout (All Standing)

    20 Minute Beginner Tabata Cardio Workout (All Standing)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 284
    Weights Used: lbs [kg]
    Intervals: 20/10

    Workout Breakdown:

    01 - Jump Ropes
    02 - Stiff Arm Butt Kicks
    03 - Jump Ropes
    04 - Stiff Arm Butt Kicks
    05 - Dbl Jack Quad-Steps
    06 - GRND Twist Jabs
    07 - Dbl Jack Quad-Steps...

  • 20 Minute Beginner Tabata Cardio Workout (All Standing) (Music)
    21:33
    20 Minute Beginner Tabata Cardio Workout (All Standing) (Music)

    20 Minute Beginner Tabata Cardio Workout (All Standing) (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 284
    Weights Used: lbs [kg]
    Intervals: 20/10

    Workout Breakdown:

    01 - Jump Ropes
    02 - Stiff Arm Butt Kicks
    03 - Jump Ropes
    04 - Stiff Arm Butt Kicks
    05 - Dbl Jack Quad-Steps
    06 - GRND Twist Jabs
    07 - Dbl Jack Quad-Steps...

Show More
×