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15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24

QUICK ESSENTIALS WORKOUTS • 24-Dec-2025

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 101
Weights Used: Non
Intervals: 25sec

Workout Breakdown:

01 - Hug & Hold
02 - Wide Arm Swings
03 - Standing Twists
04 - Alt Standing Side Stretch
05 - Windmill Sweeps
06 - Bent Triangle Twists
07 - L2R Ham Walks
08 - Circular Cat Cow
09 - Twisting Child's Pose
10 - Alt Side Stretch
11 - Alt Pin The Needle
12 - Scapular Shrug Twists
13 - Patty Cake Wrists
14 - Scorpion Twists L
15 - Scorpion Twists R
16 - Up-Down Dogs
17 - Walk The Dog
18 - Modified Best Stretch L
19 - Modified Best Stretch R
20 - Quad Lizards L
21 - Quad Lizards R
22 - Half Kneeling ADD Stretch L
23 - Half Kneeling ADD Stretch R
24 - Hero Pose Lifts
25 - Alt Kneeling Reach-Backs
26 - Neck Circles
27 - Neck Stretch L/R
28 - BW Hip Thrusts
29 - Supine Spinal Twists L
30 - Supine Spinal Twists R
31 - Lying Ham Pulls L
32 - Lying Ham Pulls R
33 - Glutes Stretch L
34 - Glutes Stretch R
35 - Happy Baby
36 - Spine Settle

My HR stats: https://flow.polar.com/shared2/7e9cb56ba2a5d3fe0eb2312705df9078
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Low Impact, Yoga/Stretching, No Burpees, LITE, Beginner, Total Body, No Equipment, No Music

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