Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Back Flex
02 - Cross Jabs
03 - Back Row Curls
04 - Stack Push-ups
05 - Hammer Press
06 - Cross Body Curls
07 - Low Plank Hold
08 - Rocking Push-up
Stretch
Up Next in QUICK ESSENTIALS WORKOUTS
-
AMRAP #12: 15 Minute Active Cardio Re...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
98-184Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - In & Out Sprints
02 - Side Knees
03 - Relay Sprints
04 - Shuffle Jabs
05 - Mt Lovers
06 - J... -
Day 01 - 25 Minute Total Body Low Imp...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/RestW...
-
25 Minute Full Body Beginner Strength...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Side Lunge Curls
02 - Halo Squats
03 - Reverse Pulse Lunges
04 - Alt Curls
05 - Law...
36 Comments