Day 06 - 25 Minute Low Impact Legs Workout for Beginners
QUICK ESSENTIALS WORKOUTS
•
25m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Lateral Shifts
02 - Squat Press
03 - Stack Squats
04 - Alt Lunge Squats
05 - Calves Raises
06 - Gravity Squats
07 - Step-Back Hams
08 - Air Squats
Stretch
Up Next in QUICK ESSENTIALS WORKOUTS
-
Day 19 - 25 Minute Beginners Pure Car...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcals
Equipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/RestWarm-up
0...
-
Day 20 - 25 Minute Beginners Leg Day ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
25 Minute Back on Track Workout - How...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
111-218Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
01 - Hug & Loves
02 - Arm Swings
03 - Trunk Twists
04 - Walking Windmills
05 - Modified Push-ups
...
25 Comments