Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
124-257 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Quick Knee Taps
02 - Half Toe Taps
03 - S2S Heismans
04 - F2B Uppercuts
05 - Seated Rev Crunch
06 - Squat Ab Attack
07 - Brisk Knees
08 - Training Wheels
Stretch
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15 Minute Quick Total Body Deep Stret...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
49-84Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Child's Pose
02 - Runners Stretch L
03 - Child's Pose
04 - Runners Stretch R
05 - Modified Sun Flow
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Day 17 - 25 Minute Cardio Six-Pack HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
128-264 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
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20 Minute Total Body Quick Deep Stret...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
52-96Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Glute Bridge
02 - Knee Pulls L
03 - Knee Pulls R
04 - Knee Circles
05 - Happy Baby
06 - ISO Baby L
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