Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
153-256 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 9 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Jumping Jacks
02 - Side Knees
03 - Free Throws
04 - Dbl Tap Jacks
05 - S2S Heismans
06 - Hit & Runs
07 - Shuffle Combo
08 - Speed Bag Knees
09 - ISO Leg Sprints
Stretch
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20 Minute Low Impact HIIT Workout - B...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
115-231Equipment Needed:
No EquipmentLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Squat Ab Burpees
02 - Box Push-ups
03 - Tri-Knee Combo
04 - S2S Twerk Walks
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Day 04 - 25 Minute Toning Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
119-254 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
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Day 03 - 25 Minute Low Impact Core HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
118-249 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
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