Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
141-287 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Hacky Taps
02 - Hurdle Sprints
03 - Swimmer Push-ups
04 - Dbl Jack Jabs
05 - Squat Twist Jabs
06 - Tri-Knee Combo
07 - Cheerleaders
08 - Modified Burpees
Stretch
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89-174Equipment Needed:
No EquipmentLevel:
Beginners (Low Impact)Warm-up
01 - Hugs & Love
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04 - 3-Step Knees
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-112 kcalsEquipment Needed:
Foam Roller, Yoga MatLevel:
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01 - Upper Back
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03 - Glutes Roll L
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcalsEquipment Needed:
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BeginnersTotal of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/RestW...
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