Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
QUICK ESSENTIALS WORKOUTS
•
25m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
138-279 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of Exercises
30/15 seconds Work/Rest
Warm-up
01 - Jumping Jabs
02 - Side Knees
03 - Stack Squats
04 - Jab Sprints
05 - Stack Push-ups
06 - Free Throws
07 - Side Jab Squats
08 - S2S Heismans
09 - Half & Half Push-ups
Stretch
Up Next in QUICK ESSENTIALS WORKOUTS
-
Day 11 - 25 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
125-265 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
20 Minute Quick Full Rejuvenation Pra...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
52-96Equipment Needed:
Mat + Yoga Strap [Optional]Level:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Twisting Child
03 - Cobra Rocks
04 - Hip Bumps L
05 - Hip Bumps R
06 ... -
Day 06 - 25 Minute Low Impact Legs Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
...
17 Comments