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Workout Breakdown:

Estimated Calories Burned:
89-174

Equipment Needed:
No Equipment

Level:
Beginners (Low Impact)

Warm-up

01 - Hugs & Love
02 - S2S Push Steps
03 - S2S Step Jacks
04 - 3-Step Knees
05 - Knee Tap Jabs L
06 - S2S Star Steps
07 - Knee Tap Jabs R
08 - Clap Jacks
09 - Side Knee Jabs L
10 - In & Out Knees
11 - Side Knee Jabs R
12 - 180 Jabs
13 - Walking Heismans
14 - Knee Tap Jacks
15 - Free Throw Shots
16 - High Hand March
17 - Knee Tap Drives L
18 - Step Jab Jacks
19 - Knee Tap Drives R
20 - Peddle March

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.