Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

25 Minute Full Body Beginner Strength Training Routine

QUICK ESSENTIALS WORKOUTS • 26m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:

Equipment Needed:
Dumbbells

Level:
Beginners

Workout Breakdown:

Warm-up

01 - Side Lunge Curls
02 - Halo Squats
03 - Reverse Pulse Lunges
04 - Alt Curls
05 - Lawnmower Press
06 - S2S Squat Curls
07 - Needle Threaders
08 - Skull Crushers
09 - ISO Squat Lunges
10 - Back Row Tris
11 - Curly Flys
12 - Twist Curls
13 - Squat Twist Press
14 - Lateral Lunges
15 - Arnold Hammers
16 - Deadlift Squats
17 - Hop Curls
18 - Booty Builders
19 - Alt DB Swings
20 - F2B Shuffle Hops

Cool-Down

Tags
millionaire, 2018, 25min, dumbbells, Beginner, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 15-25 Min, HIIT, Total Body, Dumbbells, LITE

Up Next in QUICK ESSENTIALS WORKOUTS

  • 20 Minute Morning Boost Cardio Toning...
    21:09
    20 Minute Morning Boost Cardio Toning...

    20 Minute Morning Boost Cardio Toning...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-221

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Lawn Press L
    03 - Money Grabbers
    04 - Lawn Press R
    05 - Fender Ben...

  • 25 Minute Fun Low Impact Cardio Worko...
    26:13
    25 Minute Fun Low Impact Cardio Worko...

    25 Minute Fun Low Impact Cardio Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    [8 x 3 Circuits]

    Warm-up

    01 - Marching Knees
    02 - Low Heismans
    03 - Step Back Kicks
    04 - Jack Knee Tap...

  • Day 11 - 25 Minute Total Body Beginne...
    26:00
    Day 11 - 25 Minute Total Body Beginne...

    Day 11 - 25 Minute Total Body Beginne...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    125-265 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

6 Comments

×