No Equipment Workouts

No Equipment Workouts

7 Seasons

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No Equipment Workouts

205 Episodes

  • 056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home
    11:29
    056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home
    Episode 1

    056 - 10 Minute Six Pack Abs No Equipment Abs SHREDDING Workout from Home

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Bicycles
    03 - Trapper Keepers
    04 - Alt Toe Taps
    05 - Side V-Taps L
    06 - Side V-...

  • 055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout
    11:28
    055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout
    Episode 2

    055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Hurdle Sprints
    03 - Box Sprints
    04 - Stork Sprints
    05...

  • 057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout
    11:30
    057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout
    Episode 3

    057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Burpees
    30 - Scramblers
    45 - Majesty Squats
    45 - Trinity Push-u...

  • 058 - 10 Minute Quick HIIT Cardio Workout for Beginners
    11:34
    058 - 10 Minute Quick HIIT Cardio Workout for Beginners
    Episode 4

    058 - 10 Minute Quick HIIT Cardio Workout for Beginners

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Step Burpees
    03 - Criss-Cross Knees
    04 - Half & Half Push-...

  • 062 - 10 Minute Six Pack Abs KILLER Cardio HIIT
    11:25
    062 - 10 Minute Six Pack Abs KILLER Cardio HIIT
    Episode 5

    062 - 10 Minute Six Pack Abs KILLER Cardio HIIT

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Stork Sprint Kicks
    02 - Bicycles
    03 - Strugglers
    04 - Ball Crunches
    05 - Squat Ab Twists
    0...

  • 064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss
    11:30
    064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss
    Episode 6

    064 - 10 Minute Quick Sweat Cardio HIIT Workout for Fat Loss

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sagat Sprints
    02 - Mt. Relays
    03 - 180 Knee Sprints
    04 - Stork Sprints
    05 - Si...

  • 063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout
    11:20
    063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout
    Episode 7

    063 - 10 Minute EXTREME Fat Burning Tabata HIIT Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - In & Out Sprints
    02 - Stork Taps
    03 - Push-up Jacks
    04 - Donkey Lunges
    05 - Cl...

  • 065 - 10 Minute No Equipment Total Body Strength Bodyweight Workout
    11:37
    065 - 10 Minute No Equipment Total Body Strength Bodyweight Workout
    Episode 8

    065 - 10 Minute No Equipment Total Body Strength Bodyweight Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Tap Sprints
    02 - Walking Push-ups
    03 - Majesty Squats
    04 - Twerk Walks
    05 ...

  • 066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills
    11:23
    066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills
    Episode 9

    066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Relay Sprints
    02 - Push Climbers
    03 - Body Bangers
    04 - T-Jugglers
    05 - ISO Ta...

  • 069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout
    11:14
    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout
    Episode 10

    069 - 10 Minute Anti-Gravity Plyo HIIT Cardio Fat Burning Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Jack-5 Burpees
    03 - Donkey Lunges
    04 - Tri-Jab Tucks
    05 ...

  • 070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout
    11:39
    070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout
    Episode 11

    070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Striker Combo
    02 - Tri-Knee Combo
    03 - Mt. Kickers
    04 - Power Core Combo
    0...

  • 071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout
    11:30
    071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout
    Episode 12

    071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-129

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Plank Jacks
    02 - Donkey Frogs
    03 - S2S Thai Knees
    04 - Crab Kicks
    05 - Scissor Heel Taps
    06 ...

  • 074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment
    11:23
    074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment
    Episode 13

    074 - 10 Minute Six Pack Abs Non-Stop KILLER Home Abs Workout with No Equipment

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-129

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - 3-Way Sit-up
    03 - Switch Taps
    04 - Side V-Taps
    05 - See-Saw Taps
    06 - ...

  • 075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout
    11:10
    075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout
    Episode 14

    075 - 10 Minute Body Fat Funeral EXTREME Total Body Cardio HIIT Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Hurdle Sprints
    02 - Cannon Kicks
    03 - Scramble Jacks
    04 - Sagat Sprints
    05 - I...

  • 077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners
    11:23
    077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners
    Episode 15

    077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Relay Sprints
    03 - Striker Combo
    04 - L2R Knee Sprints
    0...

  • 080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners
    11:36
    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners
    Episode 16

    080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Tri-Fly Sprints
    03 - Jumping Jabs
    04 - Box Jugglers
    0...

  • 081 - 10 Minute Six-Pack Abs Brutal Broomstick Abs Workout
    11:35
    081 - 10 Minute Six-Pack Abs Brutal Broomstick Abs Workout
    Episode 17

    081 - 10 Minute Six-Pack Abs Brutal Broomstick Abs Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat + Broomstick

    Level:
    Advanced

    Workout Breakdown:

    01 - Clean Sweeps
    02 - Brush Ups
    03 - Airplane Holds
    04 - Sweep Arounds
    05 - Alt Broo...

  • 086 - 10 Minute Plyo Pyramid EXPLOSIVE HIIT Cardio Workout Drills
    11:27
    086 - 10 Minute Plyo Pyramid EXPLOSIVE HIIT Cardio Workout Drills
    Episode 18

    086 - 10 Minute Plyo Pyramid EXPLOSIVE HIIT Cardio Workout Drills

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Scramble Jacks
    30 - Boing Boing Burpees
    45 - Stork Sprints
    45 ...

  • 087 - 10 Minute Six-Pack Abs Hybrid Dumbbells + Bodyweight Abs Workout
    11:31
    087 - 10 Minute Six-Pack Abs Hybrid Dumbbells + Bodyweight Abs Workout
    Episode 19

    087 - 10 Minute Six-Pack Abs Hybrid Dumbbells + Bodyweight Abs Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    Dumbbells + Mat

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Bicycle Crunch
    03 - Up-N-Overs
    04 - Full V-Taps
    05 ...

  • 088 - 10 Minute Sports Themed Tabata Cardio HIIT Workout
    11:23
    088 - 10 Minute Sports Themed Tabata Cardio HIIT Workout
    Episode 20

    088 - 10 Minute Sports Themed Tabata Cardio HIIT Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Hurdles
    02 - Free-Throw Burpees
    03 - Scramble Jabs
    04 - Skier Taps
    05 - Gr...

  • 091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout
    11:31
    091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout
    Episode 21

    091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Clap Push-ups
    30 - Trinity Push-ups
    30 - Dive-Bombers
    45 - Push-up Kicks
    45 - P...

  • 090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout
    11:36
    090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout
    Episode 22

    090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-131

    Equipment Needed:
    Beginners

    Level:
    Advanced

    Workout Breakdown:

    01 - Brisk March
    02 - S2S Jab Sprints
    03 - Tri-Knee Combo
    04 - Striker Combo
    05 - Box Sprint...

  • 092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout
    11:35
    092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout
    Episode 23

    092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Twist Climbers
    02 - Scissor Heel Taps
    03 - Tri-Knee Combo
    04 - Alt Toe Taps
    05 - 180 Knee Spr...

  • 094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest
    11:40
    094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest
    Episode 24

    094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    82-155

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Scramble Jacks
    03 - Flying Skaters
    04 - Brisk Jugglers
    05...

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