Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

No Equipment Workouts

094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest

11m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
82-155

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Sprinter Drills
02 - Scramble Jacks
03 - Flying Skaters
04 - Brisk Jugglers
05 - Switch Kick Taps
06 - Side Jab Tucks
07 - Floor Tap Sprints
08 - Mt Lovers
09 - Football Jacks
10 - Relay Climbers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Themed, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in 5-15 Minutes

  • 098 - 10 Minute Small Space Cardio HI...
    11:31
    098 - 10 Minute Small Space Cardio HI...

    098 - 10 Minute Small Space Cardio HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Pike-Tap Knees
    03 - Floor Tap Sprints
    04 - Tri-Knee Combo
    ...

  • 099 - 10 Minute Quick Yoga Flow HIIT ...
    11:45
    099 - 10 Minute Quick Yoga Flow HIIT ...

    099 - 10 Minute Quick Yoga Flow HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Vinyasa Burpees
    02 - ISO Handstand Kicks
    03 - Prayer Ab Lunges
    04 - Crow Squat Hops
    05 - Twis...

  • Day 14 - 15 Minute Total Body Beginne...
    16:11
    Day 14 - 15 Minute Total Body Beginne...

    Day 14 - 15 Minute Total Body Beginne...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Modified Sun Flow
    04 - Side ...

14 Comments

×