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No Equipment Workouts

094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest

11m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
82-155

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Sprinter Drills
02 - Scramble Jacks
03 - Flying Skaters
04 - Brisk Jugglers
05 - Switch Kick Taps
06 - Side Jab Tucks
07 - Floor Tap Sprints
08 - Mt Lovers
09 - Football Jacks
10 - Relay Climbers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Themed, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body

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    Equipment Needed:
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    45-75 kcals

    Equipment Needed:
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